Your Recipe

VEGAN TAQUITOS

Ingrédient Quantité Calories
Huile d'olive 28g 248kcal
Feuilles de coriandre fraiches 4g 1kcal
Poudre d'ail 6.2g 21kcal
Tortillas, prêtes à cuire ou à frire, maïs, sans sel ajouté 192g 426kcal
Haricots, noirs, graines mûres, en conserve, à faible teneur en sodium 425.25g 387kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the bean filling
▢1 15-ounce can of black beans - drained and rinsed
▢1 7-ounce can chilis in adobo sauce - You'll need 1 chili and 2 tablespoons of the sauce from the can.
▢2 tablespoons olive oil
▢¼ cup packed cilantro
▢2 teaspoons garlic powder
▢salt - to taste
For the taquitos
▢8 6-inch corn - white or yellow corn tortillas both work fine
▢spray oil

Instructions

If you're baking, preheat the oven to 400° F.
Make the bean filling

Add all of the bean filling ingredients to your food processor, and run it on high until you have a nice, creamy mix.
Assemble and cook the taquitos

Add about 2 tablespoons of the bean filling in a line down the middle of one of your tortillas. Roll it up into a tight tube, and place it seam-side-down into your air fryer basket or onto a lined baking sheet (if baking). Repeat with the remaining tortillas, then press them gently with your hands and spray them with oil, using a manual spritzer, not an aerosol sprayer.

To air fry: Cook at 400° F for 5-7 minutes. You'll likely need to air fry your taquitos in two batches -- you don't want them to overlap.

To bake: Bake for 15-20 minutes, until the tops are golden brown.

Valeurs nutritives
Taille des portions 164 g | ml
Quantité par portion 271
1132
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.5g 11%
Gras saturés 1.2g 6%
Sodium 154mg 7%
Total des glucides 41g 15%
Fibres alimentaires 10g 36%
Sucre 0.3g
Protéine 9.4g 19%
Vitamine D 0mcg 0%
Calcium 123mg 9%
Fer 2.8mg 16%
Potassium 425mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 3.37 mcg 0%
Thiamine [B1] 0.21 mg 18%
Riboflavine [B2] 0.166 mg 13%
Niacine [B3] 1.402 mg 9%
Acide pantothénique [B5] 0.306 mg 6%
Vitamine B6 0.191 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 154.039 mcg 0%
Vitamine C 3.159 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 1.703 mg 11%
Vitamine K 9.765 mcg 8%
Bétaïne 0.102 mg 0%
Choline 25.86 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 41.1 g 15%
Sugars 0.3 g 1%
Fibres alimentaires 10 g 36%
Carbohydrate 1.2 g 0%
Glucides nets 40.8g
acides aminés
nutriment Quantité DV
Alanine 0.507 g 0%
Arginine 0.543 g 0%
Acide aspartique 1.025 g 0%
Cystéine 0.114 g 0%
Acide glutamique 1.609 g 0%
Glycine 0.382 g 0%
Histidine 0.266 g 0%
Isoleucine 0.409 g 0%
Leucine 0.897 g 0%
Lysine 0.539 g 0%
Méthionine 0.144 g 0%
Phénylalanine 0.523 g 0%
Proline 0.631 g 0%
Sérine 0.542 g 0%
Thréonine 0.346 g 0%
Tryptophane 0.099 g 0%
Tyrosine 0.272 g 0%
Valine 0.521 g 0%
Minéraux
nutriment Quantité DV
Calcium 123.17 mg 9%
Cuivre 0.28 mg 32%
Fluorure 0 mcg 0%
Fer 2.84 mg 16%
Magnésium 69.86 mg 17%
Manganèse 0.46 mg 20%
Phosphore 272.43 mg 22%
Potassium 425.13 mg 9%
Sélénium 1.76 mcg 3%
Sodium 153.52 mg 7%
Zinc 1.08 mg 10%
autres
nutriment Quantité DV
Eau 102.562 g 0%
Cendres 2.23 g 0%