Your Recipe

Baked Eggplant with Three Cheeses

Ingrédient Quantité Calories
Aubergine 458g 115kcal
Sel de table 2.845g 0kcal
Fromage, parmesan, râpé 22.5g 95kcal
Fromage, mozzarella, lait partiellement écrémé 84.6g 215kcal
Poivre noir moulu 0.2875g 1kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir 168.6g 84kcal
Fromage, ricotta, lait partiellement écrémé 262g 362kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Cooking spray
4 spray(s)
Eggplant(s)
1 large, (about 1¼ lb), cut into ½-inch-thick rounds
Home made marinara sauce
¾ cup(s)
Part-skim ricotta cheese
1 cup(s)
Part-skim mozzarella cheese
6 Tbsp, divided
Grated Parmesan cheese
4 Tbsp, divided
Table salt
½ tsp
Black pepper
⅛ tsp
Instructions
Preheat the broiler. Coat a rimmed baking sheet with cooking spray. Arrange the eggplant in a single layer on the baking sheet. Spray with cooking spray.
Broil until well browned, about 5 minutes. Turn the eggplant over and spray again. Broil until well browned and tender, about 5 minutes longer. Remove from the oven and reduce temperature to 375°F.
Spread ½ cup sauce on the bottom of an 8-inch square baking dish. Top with half the eggplant. In a medium bowl, combine the ricotta, 4 tbsp mozzarella, 2 tbsp Parmesan, salt, and black pepper. Spread the mixture over the eggplant.
Top with the remaining eggplant, then spoon over the remaining ¼ cup sauce, and sprinkle with the remaining 2 tbsp mozzarella and 2 tbsp Parmesan.
Bake until the sauce is bubbly around edges and the cheese is melted, about 20 minutes. Let the eggplant stand for 5 minutes before cutting into 4 pieces.
Serving size: 1 piece

Valeurs nutritives
Taille des portions 250 g | ml
Quantité par portion 218
911
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 6.4g 32%
Sodium 756mg 33%
Total des glucides 15g 5%
Fibres alimentaires 4.2g 15%
Sucre 6.6g
Protéine 16g 32%
Vitamine D 0.1mcg 1%
Calcium 415mg 32%
Fer 0.9mg 5%
Potassium 508mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 124.001 mcg 14%
Thiamine [B1] 0.074 mg 6%
Riboflavine [B2] 0.273 mg 21%
Niacine [B3] 2.473 mg 15%
Acide pantothénique [B5] 0.556 mg 11%
Vitamine B6 0.202 mg 12%
Cobalamine [B12] 0.439 mcg 0%
Floate [B9] 41.1 mcg 0%
Vitamine C 3.362 mg 4%
Vitamine D 0.129 mcg 1%
Vitamine E 1.431 mg 10%
Vitamine K 11.276 mcg 9%
Bétaïne 0.018 mg 0%
Choline 28.41 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.6 g 5%
Sugars 6.6 g 13%
Fibres alimentaires 4.2 g 15%
Carbohydrate 6.7 g 0%
Glucides nets 8g
acides aminés
nutriment Quantité DV
Alanine 0.546 g 0%
Arginine 0.704 g 0%
Acide aspartique 1.22 g 0%
Cystéine 0.103 g 0%
Acide glutamique 3.035 g 0%
Glycine 0.341 g 0%
Histidine 0.523 g 0%
Isoleucine 0.688 g 0%
Leucine 1.383 g 0%
Lysine 1.461 g 0%
Méthionine 0.342 g 0%
Phénylalanine 0.685 g 0%
Proline 1.285 g 0%
Sérine 0.729 g 0%
Thréonine 0.581 g 0%
Tryptophane 0.165 g 0%
Tyrosine 0.718 g 0%
Valine 0.84 g 0%
Minéraux
nutriment Quantité DV
Calcium 415.03 mg 32%
Cuivre 0.15 mg 17%
Fluorure 0.04 mcg 0%
Fer 0.94 mg 5%
Magnésium 40.41 mg 10%
Manganèse 0.34 mg 15%
Phosphore 295.38 mg 24%
Potassium 508.09 mg 11%
Sélénium 16.89 mcg 31%
Sodium 756.37 mg 33%
Zinc 1.97 mg 18%
autres
nutriment Quantité DV
Eau 204.137 g 0%
Cendres 4.032 g 0%