Your Recipe

The Grilled Lake House Burger

Ingrédient Quantité Calories
Jus de citron 2.4g 1kcal
Sel de mer 6g 0kcal
Poivre noir moulu 1.4g 4kcal
Sauce soja à base de soja (tamari) 51g 31kcal
Boeuf, haché, cru 680.388g 1347kcal

Recipe Instructions:

1 1/2 pounds ground chuck
3 tablespoons tamari soy sauce
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon fresh squeezed lemon juice
Buttered buns and assorted toppings, for serving

Combine all the ingredients in a mixing bowl. Using your clean hands, mix the ground beef until it is very well combined and all the ingredients are well distributed.
Form four 6-ounce patties. I season them with a little more salt and black pepper a few minutes before I put them on the grill -- your call.
Set up your grill. Light it and grill the burgers over medium-high heat. Once they are cooked to the temperature to which you feel comfortable and they are caramelized nicely on both sides, serve them hot.

Valeurs nutritives
Taille des portions 741 g | ml
Quantité par portion 1382
5781
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 87g 111%
Gras saturés 36g 181%
Sodium 5670mg 247%
Total des glucides 3.9g 1%
Fibres alimentaires 0.8g 3%
Sucre 0.9g
Protéine 138g 275%
Vitamine D 0mcg 0%
Calcium 99mg 8%
Fer 15mg 83%
Potassium 2101mg 45%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.378 mcg 0%
Thiamine [B1] 0.366 mg 30%
Riboflavine [B2] 1.128 mg 87%
Niacine [B3] 34.814 mg 218%
Acide pantothénique [B5] 4.134 mg 83%
Vitamine B6 2.386 mg 140%
Cobalamine [B12] 13.404 mcg 0%
Floate [B9] 50.721 mcg 0%
Vitamine C 0.929 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 2.4 mg 16%
Vitamine K 9.776 mcg 8%
Bétaïne 54.556 mg 0%
Choline 478.446 mg 87%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.9 g 1%
Sugars 0.9 g 2%
Fibres alimentaires 0.8 g 3%
Carbohydrate 0.2 g 0%
Glucides nets 3g
acides aminés
nutriment Quantité DV
Alanine 0.282 g 0%
Arginine 0.211 g 0%
Acide aspartique 0.47 g 0%
Cystéine 0.057 g 0%
Acide glutamique 1.249 g 0%
Glycine 0.228 g 0%
Histidine 0.112 g 0%
Isoleucine 0.253 g 0%
Leucine 0.389 g 0%
Lysine 0.376 g 0%
Méthionine 0.087 g 0%
Phénylalanine 0.279 g 0%
Proline 0.431 g 0%
Sérine 0.252 g 0%
Thréonine 0.211 g 0%
Tryptophane 0.093 g 0%
Tyrosine 0.181 g 0%
Valine 0.275 g 0%
Minéraux
nutriment Quantité DV
Calcium 98.79 mg 8%
Cuivre 0.5 mg 56%
Fluorure 0.48 mcg 0%
Fer 14.91 mg 83%
Magnésium 156.77 mg 37%
Manganèse 0.5 mg 22%
Phosphore 1259.44 mg 101%
Potassium 2100.86 mg 45%
Sélénium 97.09 mcg 177%
Sodium 5669.83 mg 247%
Zinc 31.2 mg 284%
autres
nutriment Quantité DV
Eau 492.591 g 0%
Cendres 20.781 g 0%