Your Recipe

Baked Sesame Salmon

Ingrédient Quantité Calories
Miel 30g 91kcal
Ail 6g 9kcal
Huile, sésame, salade ou cuisson 15g 133kcal
Sauce soja à base de soja et de blé (Shoyu) 45g 24kcal
Sauce, sauce tomate chili, en bouteille, avec du sel 15g 14kcal
Riz, vin 15g 20kcal
Saumon de l'Atlantique, sauvage, cru 500g 710kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 pound (500g) salmon
1 inch (2cm) piece of ginger , grated
2 garlic cloves , minced
1 tbsp (15g) sweet chili sauce
1 tbsp (15ml) rice vinegar
1 ½ tbsp (30g) honey
3 tbsp (45 ml) soy sauce
1 tbsp (15g) sesame oil
Sesame seeds for serving
Green onion , chopped

Instructions


In a small bowl combine ginger with garlic, soy sauce, sweet chili sauce, rice vinegar, honey and sesame oil.
Cut the salmon in 4 pieces and season with salt and freshly ground black pepper.
Place the salmon pieces in a bowl, pour the soy sauce marinade over it, cover and marinate for at least 30 minutes to overnight.
Preheat the oven to 400F (200C). Line a baking pan with parchment paper.
Place the salmon pieces into the prepared pan and bake for 15-20 minutes. From 5 to 5 minutes brush the top with the marinade used.
Sprinkle sesame seeds and chopped green onion on top and serve immediately over rice and vegetables. Enjoy!

Valeurs nutritives
Taille des portions 157 g | ml
Quantité par portion 250
1047
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 1.8g 9%
Sodium 724mg 31%
Total des glucides 8.2g 3%
Fibres alimentaires 0.2g 1%
Sucre 6.7g
Protéine 26g 52%
Vitamine D 0mcg 0%
Calcium 23mg 2%
Fer 1.3mg 7%
Potassium 686mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 16.275 mcg 2%
Thiamine [B1] 0.293 mg 24%
Riboflavine [B2] 0.501 mg 39%
Niacine [B3] 10.152 mg 63%
Acide pantothénique [B5] 2.127 mg 43%
Vitamine B6 1.065 mg 63%
Cobalamine [B12] 3.975 mcg 0%
Floate [B9] 33.358 mcg 0%
Vitamine C 1.106 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.126 mg 1%
Vitamine K 0.731 mcg 1%
Bétaïne 3.48 mg 0%
Choline 3.093 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.2 g 3%
Sugars 6.7 g 13%
Fibres alimentaires 0.2 g 1%
Carbohydrate 6.7 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 1.536 g 0%
Arginine 1.546 g 0%
Acide aspartique 2.63 g 0%
Cystéine 0.281 g 0%
Acide glutamique 3.894 g 0%
Glycine 1.227 g 0%
Histidine 0.751 g 0%
Isoleucine 1.182 g 0%
Leucine 2.082 g 0%
Lysine 2.325 g 0%
Méthionine 0.746 g 0%
Phénylalanine 1.012 g 0%
Proline 0.941 g 0%
Sérine 1.058 g 0%
Thréonine 1.121 g 0%
Tryptophane 0.29 g 0%
Tyrosine 0.867 g 0%
Valine 1.32 g 0%
Minéraux
nutriment Quantité DV
Calcium 22.82 mg 2%
Cuivre 0.33 mg 37%
Fluorure 0.53 mcg 0%
Fer 1.25 mg 7%
Magnésium 45.78 mg 11%
Manganèse 0.17 mg 7%
Phosphore 273.45 mg 22%
Potassium 686.17 mg 15%
Sélénium 46.05 mcg 84%
Sodium 723.77 mg 31%
Zinc 0.94 mg 9%
autres
nutriment Quantité DV
Eau 101.287 g 0%
Cendres 5.278 g 0%