Your Recipe

Weight Watchers Chicken Salad with Grapes

Ingrédient Quantité Calories
Pomme 114g 59kcal
Raisins 151g 104kcal
Noix de pécan 30g 207kcal
Extrait de vanille 0.525g 2kcal
Mayonnaise 15g 102kcal
Poivre noir moulu 0.575g 1kcal
Yogourt nature au lait entier 113.5g 69kcal
Laitue, cos ou romaine, crue 90g 15kcal
Poulet, grillée ou frie, poitrine, viande seulement 210g 393kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ cup cooked boneless skinless chicken breast chopped or shredded
½ cup seedless red grapes halved and chilled
½ cup seedless green grapes halved and chilled
1 small apple cored and diced
½ cup fat free plain yogurt
⅛ tsp vanilla extract
1 tbsp olive oil mayo
¼ tsp black pepper
6 romaine or green tip lettuce leaves
10 pecans chopped
Instructions
Blend yogurt, vanilla extract, mayo, and pepper in a large bowl.
Stir in cooked and diced chicken, halved grapes, diced apple, and chopped nuts.
Use immediately or chill before using. Store in an airtight container for up to 5 days in the fridge.
Notes
Recipe Tips:
Store in an airtight container in the fridge for up to 5 days.
Nonfat, regular, and lowfat yogurt all have different ww points! Be sure to calculate the exact ingredients you use when making this great recipe.

Valeurs nutritives
Taille des portions 362 g | ml
Quantité par portion 476
1993
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 24g 30%
Gras saturés 4.4g 22%
Sodium 162mg 7%
Total des glucides 28g 10%
Fibres alimentaires 4.5g 16%
Sucre 21g
Protéine 40g 80%
Vitamine D 0.2mcg 1%
Calcium 124mg 10%
Fer 2.4mg 13%
Potassium 761mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 224.575 mcg 25%
Thiamine [B1] 0.294 mg 24%
Riboflavine [B2] 0.331 mg 25%
Niacine [B3] 16.078 mg 100%
Acide pantothénique [B5] 1.596 mg 32%
Vitamine B6 0.845 mg 50%
Cobalamine [B12] 0.607 mcg 0%
Floate [B9] 76.316 mcg 0%
Vitamine C 7.287 mg 8%
Vitamine D 0.177 mcg 1%
Vitamine E 1.239 mg 8%
Vitamine K 74.256 mcg 62%
Bétaïne 7.583 mg 0%
Choline 128.614 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.4 g 10%
Sugars 21.5 g 43%
Fibres alimentaires 4.5 g 16%
Carbohydrate 23.5 g 0%
Glucides nets 7g
acides aminés
nutriment Quantité DV
Alanine 2.111 g 0%
Arginine 2.578 g 0%
Acide aspartique 3.564 g 0%
Cystéine 0.503 g 0%
Acide glutamique 6.104 g 0%
Glycine 1.885 g 0%
Histidine 1.207 g 0%
Isoleucine 2.048 g 0%
Leucine 2.99 g 0%
Lysine 3.262 g 0%
Méthionine 1.074 g 0%
Phénylalanine 1.619 g 0%
Proline 1.829 g 0%
Sérine 1.454 g 0%
Thréonine 1.652 g 0%
Tryptophane 0.449 g 0%
Tyrosine 1.34 g 0%
Valine 2.02 g 0%
Minéraux
nutriment Quantité DV
Calcium 123.69 mg 10%
Cuivre 0.38 mg 42%
Fluorure 16.18 mcg 0%
Fer 2.43 mg 13%
Magnésium 72.54 mg 17%
Manganèse 0.88 mg 38%
Phosphore 390.68 mg 31%
Potassium 761.32 mg 16%
Sélénium 29.77 mcg 54%
Sodium 162.44 mg 7%
Zinc 2.34 mg 21%
autres
nutriment Quantité DV
Eau 267.57 g 0%
Cendres 2.723 g 0%