Your Recipe

Crockpot Paleo Chili

Ingrédient Quantité Calories
Oignons 150g 60kcal
Poivron rouge 240g 62kcal
Tomates 425.25g 77kcal
Courgettes 248g 52kcal
Bifteck de chuck eye grillé 907.184g 2513kcal
Champignons blancs 70g 15kcal
Ail 15g 22kcal
Feuilles de laurier 0.4g 1kcal
Poudre de chili 28.38g 80kcal
Poudre d'ail 9.7g 32kcal
Cumin, moulu 19.2g 72kcal
Bouillon, bœuf, préparé maison 480g 62kcal
Sauce tomate, en conserve, sans sel ajouté 793.8g 191kcal
Boeuf, haché, cru 453.592g 898kcal
Poivrons, piment fort, vert, cru 113.4g 45kcal

Recipe Tags:

Whole30 Diet

Recipe Instructions:

2 pounds chuck roast, cut into 1-inch pieces
1 tablespoon extra-virgin olive oil
Kosher salt and freshly cracked black pepper
1 pound ground beef
1 large onion, diced
2 bell peppers, diced
2 cups diced zucchini
1 cup mushrooms, roughly chopped
5 garlic cloves, minced
1 (28-ounce) can tomato sauce
1 (15-ounce) can fire-roasted tomatoes, diced
1 (4-ounce) can mild green chiles
2 cups beef stock
2 bay leaves
1 tablespoon garlic powder
¼ to ⅓ cup chili powder
2 tablespoons cumin
Jalapeños, diced, for serving
Avocado, diced, for serving
Cilantro, stems removed, for serving
Green onions, chopped, for serving


Heat olive oil in a large skillet (or in your slow cooker if it has a browning mode) over medium-high heat. Generously season the chuck roast with salt and pepper. Once the oil is glistening, add chuck roast to the skillet and brown on all sides. Transfer to a plate.
Place the beef in the same skillet over medium-high heat. Cook, breaking it up with a wooden spoon, until browned, about 8 minutes. Transfer the beef to a colander set over a bowl to drain off the fat.
Add the browned chuck roast and ground beef, onion, bell peppers, zucchini, mushrooms, garlic, tomato sauce, fire-roasted tomatoes, green chiles, beef stock, bay leaves, garlic powder, chili powder, and cumin to the slow cooker. Cook on HIGH for 4 hours on or on LOW for 8 hours.
Stir, breaking up any large pieces of ground beef, and adjust the salt and pepper to taste.
Serve family-style with slivered jalapeños, avocados, cilantro, and green onions. Enjoy!
To make this chili in an Instant Pot: Set the Instant Pot to sauté mode and add olive oil. Generously season the chuck roast chuck with salt and pepper. Once the oil is glistening, add the chuck roast to the Instant Pot and brown on all sides. Transfer to a plate. Add the ground beef to the Instant Pot and cook, breaking it up with a wooden spoon, until browned. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook for another 1 to 2 minutes. Add the bell peppers, zucchini, mushrooms, tomato sauce, fire-roasted tomatoes, green chiles, beef stock, bay leaves, garlic powder, chili powder, and cumin, stir to combine. Cover and secure the lid with the valve set to seal. Using the manual pressure cook setting, cook for 20 minutes. Allow the steam to release naturally for 30 to 40 minutes

To make this chili on the stove top: Heat olive oil in a Dutch oven or large pot over high heat. Generously season the chuck roast chuck with salt and pepper. Once the oil is glistening, add the chuck roast and brown on all sides. Transfer to a plate. Reduce the heat to medium high. Add the ground beef and cook, breaking it up with a wooden spoon, until browned. Add the onion and cook until translucent, about 4 minutes. Add the garlic and cook for another 1-2 minutes. Pour off any excess fat and discard. Stir in the bell peppers, zucchini, mushrooms, tomato sauce, fire-roasted tomatoes, green chiles, beef stock, bay leaves, garlic powder, chili powder, and cumin. Increase heat to high and bring the chili to a boil. Reduce the heat to low and simmer, stirring occasionally, 2 ½ to 3 hours.

Note: We suggest using a total of 3 cups of beef stock for this stove top version.

Valeurs nutritives
Taille des portions 494 g | ml
Quantité par portion 523
2188
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 40%
Gras saturés 13g 66%
Sodium 363mg 16%
Total des glucides 19g 7%
Fibres alimentaires 5.4g 19%
Sucre 8.6g
Protéine 45g 91%
Vitamine D 0.1mcg 1%
Calcium 104mg 8%
Fer 8.1mg 45%
Potassium 1507mg 32%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 169.606 mcg 19%
Thiamine [B1] 0.257 mg 21%
Riboflavine [B2] 0.568 mg 44%
Niacine [B3] 11.371 mg 71%
Acide pantothénique [B5] 1.957 mg 39%
Vitamine B6 1.117 mg 66%
Cobalamine [B12] 4.556 mcg 0%
Floate [B9] 58.569 mcg 0%
Vitamine C 99.977 mg 111%
Vitamine D 0.131 mcg 1%
Vitamine E 4.051 mg 27%
Vitamine K 17.051 mcg 14%
Bétaïne 32.339 mg 0%
Choline 154.181 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.6 g 7%
Sugars 8.6 g 17%
Fibres alimentaires 5.4 g 19%
Carbohydrate 10.2 g 0%
Glucides nets 10g
acides aminés
nutriment Quantité DV
Alanine 1.776 g 0%
Arginine 2.061 g 0%
Acide aspartique 3.148 g 0%
Cystéine 0.347 g 0%
Acide glutamique 5.676 g 0%
Glycine 1.424 g 0%
Histidine 0.993 g 0%
Isoleucine 1.317 g 0%
Leucine 2.45 g 0%
Lysine 2.636 g 0%
Méthionine 0.847 g 0%
Phénylalanine 1.213 g 0%
Proline 1.305 g 0%
Sérine 1.227 g 0%
Thréonine 1.371 g 0%
Tryptophane 0.356 g 0%
Tyrosine 1.053 g 0%
Valine 1.431 g 0%
Minéraux
nutriment Quantité DV
Calcium 103.51 mg 8%
Cuivre 0.47 mg 52%
Fluorure 36.06 mcg 0%
Fer 8.12 mg 45%
Magnésium 96.22 mg 23%
Manganèse 0.54 mg 23%
Phosphore 462.91 mg 37%
Potassium 1507.4 mg 32%
Sélénium 43.06 mcg 78%
Sodium 362.55 mg 16%
Zinc 13.61 mg 124%
autres
nutriment Quantité DV
Eau 394.178 g 0%
Cendres 6.262 g 0%