Your Recipe

Tomato & basil omelette

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal
Basilic frais 4g 1kcal
Tomates cerises, crues 1.983g 0kcal

Recipe Instructions:

Ingredients
2 sprigs of fresh basil
3 cherry tomatoes
2 large eggs
olive oil
Method
Pick the leaves off the basil and roughly tear them.
Cut the cherry tomatoes in half on a chopping board.
Crack the eggs into a mixing bowl.
Add a tiny pinch of salt and pepper.
Beat well with a fork until fully combined.
Place a small non-stick frying pan on a low heat to warm up. Meanwhile…
Add ½ tablespoon of olive oil to the pan and turn the heat up to high.
Carefully add the tomatoes and fry for 1 minute.
Turn the heat down to low and sprinkle over the basil leaves.
Carefully pour in the eggs, then tilt the pan to spread them out evenly.
Using a fork, swirl the eggs around the pan a little.
When the omelette begins to cook and firm up, but still has a little raw egg on top, use a spatula to ease around the edges of the omelette, then fold it over in half – when it starts to turn golden brown underneath, remove the pan from the heat and slide the omelette on to a plate.

Valeurs nutritives
Taille des portions 106 g | ml
Quantité par portion 144
604
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.5g 12%
Gras saturés 3.1g 16%
Sodium 142mg 6%
Total des glucides 0.9g 0%
Fibres alimentaires 0.1g 0%
Sucre 0.4g
Protéine 13g 25%
Vitamine D 2mcg 10%
Calcium 63mg 5%
Fer 1.9mg 10%
Potassium 154mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 171.393 mcg 19%
Thiamine [B1] 0.042 mg 4%
Riboflavine [B2] 0.46 mg 35%
Niacine [B3] 0.123 mg 1%
Acide pantothénique [B5] 1.543 mg 31%
Vitamine B6 0.178 mg 10%
Cobalamine [B12] 0.89 mcg 0%
Floate [B9] 50.017 mcg 0%
Vitamine C 0.992 mg 1%
Vitamine D 2 mcg 10%
Vitamine E 1.093 mg 7%
Vitamine K 17.149 mcg 14%
Bétaïne 0.318 mg 0%
Choline 294.589 mg 54%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.9 g 0%
Sugars 0.4 g 1%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.8 g 0%
Glucides nets 0.5g
acides aminés
nutriment Quantité DV
Alanine 0.741 g 0%
Arginine 0.825 g 0%
Acide aspartique 1.344 g 0%
Cystéine 0.273 g 0%
Acide glutamique 1.693 g 0%
Glycine 0.437 g 0%
Histidine 0.311 g 0%
Isoleucine 0.676 g 0%
Leucine 1.094 g 0%
Lysine 0.917 g 0%
Méthionine 0.382 g 0%
Phénylalanine 0.686 g 0%
Proline 0.516 g 0%
Sérine 0.975 g 0%
Thréonine 0.561 g 0%
Tryptophane 0.169 g 0%
Tyrosine 0.502 g 0%
Valine 0.863 g 0%
Minéraux
nutriment Quantité DV
Calcium 63.28 mg 5%
Cuivre 0.09 mg 10%
Fluorure 1.15 mcg 0%
Fer 1.88 mg 10%
Magnésium 14.78 mg 4%
Manganèse 0.08 mg 3%
Phosphore 200.72 mg 16%
Potassium 154.5 mg 3%
Sélénium 30.71 mcg 56%
Sodium 142.26 mg 6%
Zinc 1.33 mg 12%
autres
nutriment Quantité DV
Eau 81.708 g 0%
Cendres 1.13 g 0%