Your Recipe

ChefSteps\' Genius Roasted Onion Cream

Ingrédient Quantité Calories
Oignons 330g 132kcal

Recipe Instructions:

3 large onions (sweet or regular)
salt, to taste
lemon juice, to taste
olive oil, to taste

Coat the onions lightly with oil, and roast them at 400º F in a skillet or roasting pan that fits them snugly for about 45 minutes, or until they are very dark on the outside and molten soft on the inside—the insides should not have taken on any color. Let cool.
Once they have cooled, Remove the peels, and add the onions into a blender. Blend until very smooth, about 3 to 5 minutes. Finish by adding salt, freshly squeezed lemon juice, and olive oil to taste, then blend 20 to 30 seconds more. Adjust seasoning if necessary.
Use as you would cream to finish a dish.
To store: Keep in the fridge for up to 3 days, or freeze for up to two weeks. In either case, blend for 20 to 30 seconds to reincorporate just before serving.

Valeurs nutritives
Taille des portions 330 g | ml
Quantité par portion 132
552
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.3g 0%
Gras saturés 0.1g 1%
Sodium 13mg 1%
Total des glucides 31g 11%
Fibres alimentaires 5.6g 20%
Sucre 14g
Protéine 3.6g 7%
Vitamine D 0mcg 0%
Calcium 76mg 6%
Fer 0.7mg 4%
Potassium 482mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.152 mg 13%
Riboflavine [B2] 0.089 mg 7%
Niacine [B3] 0.383 mg 2%
Acide pantothénique [B5] 0.406 mg 8%
Vitamine B6 0.396 mg 23%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 62.7 mcg 0%
Vitamine C 24.42 mg 27%
Vitamine D 0 mcg 0%
Vitamine E 0.066 mg 0%
Vitamine K 1.32 mcg 1%
Bétaïne 0.33 mg 0%
Choline 20.13 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.8 g 11%
Sugars 14 g 28%
Fibres alimentaires 5.6 g 20%
Carbohydrate 30.8 g 0%
Glucides nets 16.8g
acides aminés
nutriment Quantité DV
Alanine 0.069 g 0%
Arginine 0.343 g 0%
Acide aspartique 0.3 g 0%
Cystéine 0.013 g 0%
Acide glutamique 0.851 g 0%
Glycine 0.083 g 0%
Histidine 0.046 g 0%
Isoleucine 0.046 g 0%
Leucine 0.083 g 0%
Lysine 0.129 g 0%
Méthionine 0.007 g 0%
Phénylalanine 0.083 g 0%
Proline 0.04 g 0%
Sérine 0.069 g 0%
Thréonine 0.069 g 0%
Tryptophane 0.046 g 0%
Tyrosine 0.046 g 0%
Valine 0.069 g 0%
Minéraux
nutriment Quantité DV
Calcium 75.9 mg 6%
Cuivre 0.13 mg 15%
Fluorure 3.63 mcg 0%
Fer 0.69 mg 4%
Magnésium 33 mg 8%
Manganèse 0.43 mg 19%
Phosphore 95.7 mg 8%
Potassium 481.8 mg 10%
Sélénium 1.65 mcg 3%
Sodium 13.2 mg 1%
Zinc 0.56 mg 5%
autres
nutriment Quantité DV
Eau 294.063 g 0%
Cendres 1.155 g 0%