Your Recipe

Pumpkin Apple Pie Smoothie

Ingrédient Quantité Calories
Pomme 200g 104kcal
Sucre brun 6.9g 26kcal
Eau du robinet 30g 0kcal
Épices pour tarte à la citrouille 0.425g 1kcal
Lait d'amande non sucré 163.48g 25kcal
Potiron, en conserve, sans sel 60g 20kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 apple - peeled, cored, and chopped

2 tablespoons water, or as needed

⅔ cup unsweetened vanilla-flavored almond milk

¼ cup pumpkin puree

1 ½ teaspoons brown sugar, or to taste

¼ teaspoon pumpkin pie spice

⅔ cup crushed ice cubes

Directions
Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.

Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.

Cook's Note:
Milk with a dash of vanilla extract can be substituted for unsweetened vanilla almond milk if needed.

Valeurs nutritives
Taille des portions 461 g | ml
Quantité par portion 177
739
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.1g 3%
Gras saturés 0.3g 2%
Sodium 126mg 5%
Total des glucides 42g 15%
Fibres alimentaires 6.9g 25%
Sucre 31g
Protéine 1.9g 4%
Vitamine D 1.6mcg 8%
Calcium 338mg 26%
Fer 1.7mg 9%
Potassium 459mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 619.987 mcg 69%
Thiamine [B1] 0.049 mg 4%
Riboflavine [B2] 0.109 mg 8%
Niacine [B3] 0.535 mg 3%
Acide pantothénique [B5] 0.381 mg 8%
Vitamine B6 0.117 mg 7%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 15.006 mcg 0%
Vitamine C 11.819 mg 13%
Vitamine D 1.635 mcg 8%
Vitamine E 5.598 mg 37%
Vitamine K 14.121 mcg 12%
Bétaïne 0.207 mg 0%
Choline 17.995 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 41.7 g 15%
Sugars 30.8 g 62%
Fibres alimentaires 6.9 g 25%
Carbohydrate 34.7 g 0%
Glucides nets 10.8g
acides aminés
nutriment Quantité DV
Alanine 0.041 g 0%
Arginine 0.047 g 0%
Acide aspartique 0.207 g 0%
Cystéine 0.004 g 0%
Acide glutamique 0.171 g 0%
Glycine 0.035 g 0%
Histidine 0.02 g 0%
Isoleucine 0.032 g 0%
Leucine 0.057 g 0%
Lysine 0.06 g 0%
Méthionine 0.009 g 0%
Phénylalanine 0.033 g 0%
Proline 0.029 g 0%
Sérine 0.049 g 0%
Thréonine 0.031 g 0%
Tryptophane 0.01 g 0%
Tyrosine 0.03 g 0%
Valine 0.047 g 0%
Minéraux
nutriment Quantité DV
Calcium 337.93 mg 26%
Cuivre 0.17 mg 19%
Fluorure 27.96 mcg 0%
Fer 1.66 mg 9%
Magnésium 35.11 mg 8%
Manganèse 0.3 mg 13%
Phosphore 58.49 mg 5%
Potassium 459.13 mg 10%
Sélénium 0.53 mcg 1%
Sodium 126.06 mg 5%
Zinc 0.3 mg 3%
autres
nutriment Quantité DV
Eau 412.977 g 0%
Cendres 2.085 g 0%