Your Recipe

Ratatouille of Zucchini, Tomatoes, Eggplant, and Peppers

Ingrédient Quantité Calories
Aubergine 907.184g 227kcal
Poivron rouge 14g 4kcal
Poivron vert 14g 3kcal
Courgettes 472g 99kcal
Sucre blanc 16.8g 65kcal
Ail 15g 22kcal
Huile d'olive 56g 495kcal
Paprika 2.3g 6kcal
Sel de mer 12g 0kcal
Oignons, jaunes, crus 715g 272kcal

Recipe Instructions:

Step 1
Preheat the oven to 325 degrees.

Step 2
Heat the olive oil in a large skillet. Add the onions, the garlic, and the salt, and cook over medium-high heat until the onions are just translucent, 5 to 7 minutes. Remove three-quarters of the onions to a bowl. Add the zucchini to the pan with the remaining quarter of the onions, season with a little salt and freshly ground pepper to taste, and cook for a few minutes, until the zucchini begin to brown. Transfer the zucchini-and-onion mixture to an 8-inch square or circular baking pan.

Step 3
Sauté the red and green peppers separately just until they begin to brown, with a third of the remaining onions, then the eggplant with another third of the onions, and then the tomatoes with the remaining onions. Transfer each vegetable to its own baking pan.

Step 4
Cover the four pans with aluminum foil, and bake in the preheated oven for 1 hour. Uncover the pans, sprinkle each with a teaspoon of the sugar and a bit of hot pepper, and stir. Cook for an additional hour, uncovered. If there is any liquid in the pans after the second hour, drain the vegetables and reserve that liquid. Gently toss the vegetables together.

Step 5
Place the reserved liquid in a small saucepan, bring to a boil, and reduce until it is thick and can coat the back of a wooden spoon. Stir this reduction into the ratatouille. Taste, and adjust the seasoning if necessary. Serve at room temperature.

1/4 cup olive oil
5 medium yellow onions, cut into 1/2-inch pieces
5 cloves garlic, peeled and minced
2 teaspoons salt
4 small zucchini, cut into 1/2-inch pieces (about 2 pounds)
Freshly ground pepper to taste
1 red bell pepper, cut into 1/2-inch pieces
1 green bell pepper, cut into 1/2-inch pieces
2 pounds eggplants, preferably small ones, cut into 1/2-inch pieces
2 pounds tomatoes, cut into 1/2-inch pieces
4 teaspoons sugar
1 teaspoon piment d’Espelette, hot paprika, or New Mexican ground red chili

Valeurs nutritives
Taille des portions 2224 g | ml
Quantité par portion 1193
4990
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 60g 77%
Gras saturés 8.5g 42%
Sodium 4762mg 207%
Total des glucides 154g 56%
Fibres alimentaires 48g 170%
Sucre 50g
Protéine 29g 59%
Vitamine D 0mcg 0%
Calcium 325mg 25%
Fer 9mg 50%
Potassium 5723mg 122%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 208.221 mcg 23%
Thiamine [B1] 0.605 mg 50%
Riboflavine [B2] 0.569 mg 44%
Niacine [B3] 9.756 mg 61%
Acide pantothénique [B5] 4.487 mg 90%
Vitamine B6 1.739 mg 102%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 303.397 mcg 0%
Vitamine C 273.417 mg 304%
Vitamine D 0 mcg 0%
Vitamine E 11.74 mg 78%
Vitamine K 69.287 mcg 58%
Bétaïne 0.247 mg 0%
Choline 68.982 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 154 g 56%
Sugars 50.1 g 100%
Fibres alimentaires 47.6 g 170%
Carbohydrate 92.5 g 0%
Glucides nets 103.9g
acides aminés
nutriment Quantité DV
Alanine 1.176 g 0%
Arginine 1.184 g 0%
Acide aspartique 3.263 g 0%
Cystéine 0.211 g 0%
Acide glutamique 3.29 g 0%
Glycine 0.914 g 0%
Histidine 0.514 g 0%
Isoleucine 0.923 g 0%
Leucine 1.407 g 0%
Lysine 1.204 g 0%
Méthionine 0.304 g 0%
Phénylalanine 0.903 g 0%
Proline 0.864 g 0%
Sérine 0.962 g 0%
Thréonine 0.693 g 0%
Tryptophane 0.21 g 0%
Tyrosine 0.613 g 0%
Valine 1.132 g 0%
Minéraux
nutriment Quantité DV
Calcium 324.74 mg 25%
Cuivre 1.57 mg 174%
Fluorure 0.28 mcg 0%
Fer 9.02 mg 50%
Magnésium 367.16 mg 87%
Manganèse 4.38 mg 190%
Phosphore 936.52 mg 75%
Potassium 5723.44 mg 122%
Sélénium 6.53 mcg 12%
Sodium 4761.84 mg 207%
Zinc 7.14 mg 65%
autres
nutriment Quantité DV
Eau 1954.336 g 0%
Cendres 14.404 g 0%