Your Recipe

A Spicy Perspective\'s Garlic Lime Oven-Baked Salmon

Ingrédient Quantité Calories
Citron vert / lime 65g 20kcal
Saumon Chinook 907.184g 1624kcal
Ail 6g 9kcal
Huile d'olive 28g 248kcal
Poivrons, jalapeno, crus 14g 4kcal

Recipe Instructions:

2 pounds wild caught whole salmon fillet
2 tablespoons olive oil
1 lime, zest and juice (divided)
2 garlic cloves, minced
1 jalapeño
Salt and freshly ground pepper, to taste

Preheat the oven to 300° F. Line a large rimmed baking sheet with parchment paper and lay the salmon fillet on it. Pat dry with a paper towel.
Whisk the oil, lime zest, and garlic together. Grate the jalapeño and smell for spiciness. If it is very spicy (or you are sensitive to spice) add only half the grated pepper. Otherwise, add it all to the oil mixture. Pour or spoon the mixture over the salmon fillet and salt and pepper liberally.
Bake for 10 to 15 minutes, until just cooked through, but not dry. The fish should feel just firm in the center and should be just beginning to flake when you poke into it. An instant-read thermometer should read 120° F. Squeeze lime juice over the top and serve warm.

Valeurs nutritives
Taille des portions 128 g | ml
Quantité par portion 238
996
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 20%
Gras saturés 4g 20%
Sodium 54mg 2%
Total des glucides 1.2g 0%
Fibres alimentaires 0.3g 1%
Sucre 0.2g
Protéine 23g 45%
Vitamine D 0mcg 0%
Calcium 34mg 3%
Fer 0.4mg 2%
Potassium 462mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 155.329 mcg 17%
Thiamine [B1] 0.066 mg 5%
Riboflavine [B2] 0.132 mg 10%
Niacine [B3] 9.592 mg 60%
Acide pantothénique [B5] 0.878 mg 18%
Vitamine B6 0.474 mg 28%
Cobalamine [B12] 1.474 mcg 0%
Floate [B9] 35.164 mcg 0%
Vitamine C 9.21 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 1.969 mg 13%
Vitamine K 2.492 mcg 2%
Bétaïne 0.004 mg 0%
Choline 0.73 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.2 g 0%
Sugars 0.2 g 0%
Fibres alimentaires 0.3 g 1%
Carbohydrate 1.1 g 0%
Glucides nets 1g
acides aminés
nutriment Quantité DV
Alanine 1.377 g 0%
Arginine 1.366 g 0%
Acide aspartique 2.333 g 0%
Cystéine 0.244 g 0%
Acide glutamique 3.401 g 0%
Glycine 1.094 g 0%
Histidine 0.67 g 0%
Isoleucine 1.049 g 0%
Leucine 1.851 g 0%
Lysine 2.091 g 0%
Méthionine 0.674 g 0%
Phénylalanine 0.889 g 0%
Proline 0.805 g 0%
Sérine 0.929 g 0%
Thréonine 0.998 g 0%
Tryptophane 0.256 g 0%
Tyrosine 0.768 g 0%
Valine 1.174 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.77 mg 3%
Cuivre 0.05 mg 6%
Fluorure 0 mcg 0%
Fer 0.37 mg 2%
Magnésium 108.67 mg 26%
Manganèse 0.03 mg 1%
Phosphore 330.79 mg 26%
Potassium 462.46 mg 10%
Sélénium 41.54 mcg 76%
Sodium 53.71 mg 2%
Zinc 0.52 mg 5%
autres
nutriment Quantité DV
Eau 90.454 g 0%
Cendres 1.531 g 0%