Your Recipe

Chicken Pot Pie Soup

Ingrédient Quantité Calories
Carottes 183g 75kcal
Céleri 80g 13kcal
Oignons 150g 60kcal
Crème moitié-moitié 240g 314kcal
Bouillon de poulet 996g 2659kcal
Thym séché 1g 3kcal
Poudre d'ail 6g 20kcal
Farine de blé, blanche, tout usage, non enrichie 31.25g 114kcal
Beurre, salé 28.4g 204kcal
Pois, verts, congelés, non préparés 134g 103kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 280g 669kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 2 tablespoons butter
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1/4 cup all-purpose flour
• 4 cups chicken broth
• 2 cups cooked chicken, shredded or cubed
• 1 cup frozen peas
• 1 cup half-and-half (or heavy cream for a richer soup)
• 1 sheet puff pastry, baked until golden brown (optional, for serving)
• Fresh parsley, chopped (for garnish)

Instructions:
1. Sauté Aromatics:
• In a large pot, melt the butter over medium heat. Add the chopped onion, minced garlic, sliced carrots, and sliced celery. Sauté until the vegetables are tender, about 5-7 minutes.
2. Add Thyme and Flour:
• Stir in the dried thyme, salt, and pepper. Sprinkle the flour over the vegetables and stir well to coat.
3. Cook Soup Base:
• Gradually pour in the chicken broth, stirring constantly to prevent lumps. Bring to a simmer and cook for about 10 minutes, until the soup thickens slightly.
4. Add Chicken and Peas:
• Add the cooked chicken and frozen peas to the pot. Stir well and simmer for another 5 minutes, until the peas are heated through.
5. Stir in Half-and-Half:
• Pour in the half-and-half (or heavy cream) and stir until combined. Heat through for a few more minutes. Adjust seasoning if needed.
6. Serve:
• Ladle the Chicken Pot Pie Soup into bowls. Garnish with chopped fresh parsley.
• Optionally, serve with a side salad dressed with vinaigrette or your favorite dressing.
7. Optional Puff Pastry Topping:
• If desired, cut the baked puff pastry into squares and place on top of each bowl of soup just before serving.
Note:
• The puff pastry topping adds a delicious crunch and elevates the dish, mimicking the crust of a traditional pot pie.
• This Chicken Pot Pie Soup is hearty and comforting, perfect for a satisfying meal.

Valeurs nutritives
Taille des portions 355 g | ml
Quantité par portion 706
2952
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 38g 49%
Gras saturés 13g 63%
Sodium 39783mg 1730%
Total des glucides 45g 16%
Fibres alimentaires 2.8g 10%
Sucre 34g
Protéine 44g 89%
Vitamine D 0mcg 0%
Calcium 392mg 30%
Fer 3.2mg 18%
Potassium 893mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 374.504 mcg 42%
Thiamine [B1] 0.311 mg 26%
Riboflavine [B2] 0.93 mg 72%
Niacine [B3] 8.927 mg 56%
Acide pantothénique [B5] 1.997 mg 40%
Vitamine B6 0.493 mg 29%
Cobalamine [B12] 0.722 mcg 0%
Floate [B9] 86.258 mcg 0%
Vitamine C 10.364 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 1.368 mg 9%
Vitamine K 19.112 mcg 16%
Bétaïne 3.129 mg 0%
Choline 242.365 mg 44%
Carbohydrates
nutriment Quantité DV
Total des glucides 45.1 g 16%
Sugars 34.4 g 69%
Fibres alimentaires 2.8 g 10%
Carbohydrate 38.1 g 0%
Glucides nets 10.7g
acides aminés
nutriment Quantité DV
Alanine 0.9 g 0%
Arginine 1.033 g 0%
Acide aspartique 1.475 g 0%
Cystéine 0.224 g 0%
Acide glutamique 2.688 g 0%
Glycine 0.941 g 0%
Histidine 0.459 g 0%
Isoleucine 0.797 g 0%
Leucine 1.19 g 0%
Lysine 1.227 g 0%
Méthionine 0.405 g 0%
Phénylalanine 0.657 g 0%
Proline 0.889 g 0%
Sérine 0.588 g 0%
Thréonine 0.71 g 0%
Tryptophane 0.197 g 0%
Tyrosine 0.534 g 0%
Valine 0.805 g 0%
Minéraux
nutriment Quantité DV
Calcium 392.14 mg 30%
Cuivre 0.11 mg 12%
Fluorure 9.98 mcg 0%
Fer 3.15 mg 18%
Magnésium 123.5 mg 29%
Manganèse 0.48 mg 21%
Phosphore 449.17 mg 36%
Potassium 892.74 mg 19%
Sélénium 61.61 mcg 112%
Sodium 39783.23 mg 1730%
Zinc 1.61 mg 15%
autres
nutriment Quantité DV
Eau 144.977 g 0%
Cendres 83.143 g 0%