Your Recipe

Apple, Aged Cheddar and Smoked Turkey Panini

Ingrédient Quantité Calories
Pomme 100g 52kcal
Cheddar 112g 450kcal
Épinards, bébé 15g 3kcal
Vinaigrette, moutarde au miel, régulière 60g 278kcal
Dinde, entière, viande et peau, cuite, rôtie 640g 1210kcal
Pain, blé entier, préparé commercialement 172g 433kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 slices aged cheddar cheese
4 slices whole-grain bread
1 apple (try McIntosh, Jonagold or Crispin), peeled, cored and thinly sliced
4 slices smoked turkey breast
2 tsp honey mustard
4 floz baby spinach
Instructions
Heat a panini press or cast iron pan over medium-high heat.
Divide cheddar evenly between two slices of whole grain bread, followed by 2 slices of apple and 2 slices of smoked turkey. Spread remaining two slices of bread with honey mustard and place on top of the turkey (mustard side down).
Place sandwiches in heated panini press or cast iron pan and grill for 4 to 5 minutes turning as necessary to evenly brown the bread on both sides of the sandwich.
Once cheese is melted and bread is golden brown, remove sandwiches from the heat.
Remove tops of sandwiches, add spinach, replace tops and serve immediately.

Valeurs nutritives
Taille des portions 550 g | ml
Quantité par portion 1213
5077
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 58g 74%
Gras saturés 20g 98%
Sodium 1249mg 54%
Total des glucides 53g 19%
Fibres alimentaires 6.6g 24%
Sucre 14g
Protéine 116g 231%
Vitamine D 1.6mcg 8%
Calcium 593mg 46%
Fer 5.9mg 33%
Potassium 1129mg 24%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 253.445 mcg 28%
Thiamine [B1] 0.525 mg 44%
Riboflavine [B2] 1.317 mg 101%
Niacine [B3] 34.588 mg 216%
Acide pantothénique [B5] 3.884 mg 78%
Vitamine B6 2.233 mg 131%
Cobalamine [B12] 3.895 mcg 0%
Floate [B9] 91.74 mcg 0%
Vitamine C 4.348 mg 5%
Vitamine D 1.646 mcg 8%
Vitamine E 4.058 mg 27%
Vitamine K 35.484 mcg 30%
Bétaïne 119.682 mg 0%
Choline 320.222 mg 58%
Carbohydrates
nutriment Quantité DV
Total des glucides 52.8 g 19%
Sugars 13.9 g 28%
Fibres alimentaires 6.6 g 24%
Carbohydrate 8.8 g 0%
Glucides nets 38.9g
acides aminés
nutriment Quantité DV
Alanine 5.469 g 0%
Arginine 5.529 g 0%
Acide aspartique 8.158 g 0%
Cystéine 0.917 g 0%
Acide glutamique 14.783 g 0%
Glycine 4.877 g 0%
Histidine 2.706 g 0%
Isoleucine 3.226 g 0%
Leucine 7.252 g 0%
Lysine 7.882 g 0%
Méthionine 2.624 g 0%
Phénylalanine 3.494 g 0%
Proline 6.633 g 0%
Sérine 4.007 g 0%
Thréonine 3.8 g 0%
Tryptophane 1.238 g 0%
Tyrosine 3.242 g 0%
Valine 3.679 g 0%
Minéraux
nutriment Quantité DV
Calcium 592.56 mg 46%
Cuivre 0.53 mg 59%
Fluorure 1.65 mcg 0%
Fer 5.93 mg 33%
Magnésium 186.6 mg 44%
Manganèse 2 mg 87%
Phosphore 1165.75 mg 93%
Potassium 1128.95 mg 24%
Sélénium 135.11 mcg 246%
Sodium 1249.01 mg 54%
Zinc 11.59 mg 105%
autres
nutriment Quantité DV
Eau 316.846 g 0%
Cendres 8.754 g 0%