Your Recipe

Kubeh (Semolina Dumplings):

Ingrédient Quantité Calories
Oignons 150g 60kcal
Bulgur sec 140g 479kcal
Pignons de pin 67.5g 454kcal
Sel de table 6g 0kcal
Eau du robinet 240g 0kcal
Huile d'olive 13.5g 119kcal
Poivre noir 1.725g 4kcal
Piment de la Jamaïque moulu 1g 3kcal
Cannelle moulue 1.3g 3kcal
Poudre à lever 2.3g 1kcal
Farine de blé, blanche, tout usage, non enrichie 62.5g 228kcal
Semoule, enrichie 167g 601kcal
Cumin, moulu 1.05g 4kcal
Boeuf, haché, cru 227g 449kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
For the Dumpling Shell:
1 cup fine semolina
1 cup bulgur (fine or medium)
1/2 cup all-purpose flour
1/2 tsp baking powder
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp ground cumin (optional)
1 cup warm water
For the Filling:
1/2 lb ground beef or lamb
1 small onion, finely chopped
1/2 cup pine nuts (optional)
1/2 tsp ground cinnamon
1/2 tsp ground allspice
1/2 tsp salt
1/4 tsp black pepper
1 tbsp olive oil
Instructions:
Prepare the Filling:
Cook the Filling: Heat olive oil in a skillet over medium heat. Add the chopped onion and cook until soft and translucent, about 5 minutes.
Add Meat and Spices: Add the ground beef or lamb to the skillet. Cook until browned, breaking up the meat with a spoon as it cooks.
Season and Add Pine Nuts: Stir in the ground cinnamon, allspice, salt, and black pepper. Add the pine nuts if using. Cook for another 2-3 minutes until the spices are well blended and the pine nuts are toasted. Remove from heat and let it cool.
Prepare the Dumpling Shell:
Combine Dry Ingredients: In a large bowl, mix the semolina, bulgur, flour, baking powder, salt, pepper, and cumin.
Add Water: Gradually add the warm water to the dry ingredients, mixing until a dough forms. The dough should be slightly sticky but manageable. Let it rest for about 15 minutes.
Assemble the Kubeh:
Divide the Dough: Divide the dough into small balls, about the size of a golf ball.
Shape the Kubeh: Flatten each ball in the palm of your hand, then shape it into a small disc. Place a spoonful of the filling in the center and fold the edges over to form a sealed dumpling. You can also shape them into ovals or use a mold if available.
Cook the Kubeh:
For Frying: Heat oil in a deep skillet or fryer to 350°F (175°C). Fry the Kubeh in batches until golden brown and cooked through, about 5-7 minutes. Drain on paper towels.
For Baking: Preheat your oven to 375°F (190°C). Place the Kubeh on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until they are golden and firm to the touch.
Serve:
Serve the Kubeh hot, with a side of yogurt, salad, or your favorite dipping sauce.

Valeurs nutritives
Taille des portions 270 g | ml
Quantité par portion 601
2517
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 4.5g 23%
Sodium 693mg 30%
Total des glucides 76g 27%
Fibres alimentaires 8.1g 29%
Sucre 2.4g
Protéine 25g 50%
Vitamine D 0mcg 0%
Calcium 85mg 7%
Fer 5.4mg 30%
Potassium 572mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.569 mcg 0%
Thiamine [B1] 0.547 mg 46%
Riboflavine [B2] 0.423 mg 33%
Niacine [B3] 8.032 mg 50%
Acide pantothénique [B5] 1.109 mg 22%
Vitamine B6 0.424 mg 25%
Cobalamine [B12] 1.118 mcg 0%
Floate [B9] 138.957 mcg 0%
Vitamine C 3.041 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 2.426 mg 16%
Vitamine K 13.435 mcg 11%
Bétaïne 4.699 mg 0%
Choline 61.573 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 75.6 g 27%
Sugars 2.4 g 5%
Fibres alimentaires 8.1 g 29%
Carbohydrate 33 g 0%
Glucides nets 73.2g
acides aminés
nutriment Quantité DV
Alanine 0.486 g 0%
Arginine 0.909 g 0%
Acide aspartique 0.766 g 0%
Cystéine 0.334 g 0%
Acide glutamique 4.407 g 0%
Glycine 0.527 g 0%
Histidine 0.307 g 0%
Isoleucine 0.518 g 0%
Leucine 0.945 g 0%
Lysine 0.363 g 0%
Méthionine 0.223 g 0%
Phénylalanine 0.642 g 0%
Proline 1.341 g 0%
Sérine 0.684 g 0%
Thréonine 0.379 g 0%
Tryptophane 0.178 g 0%
Tyrosine 0.407 g 0%
Valine 0.611 g 0%
Minéraux
nutriment Quantité DV
Calcium 85.07 mg 7%
Cuivre 0.51 mg 57%
Fluorure 43.31 mcg 0%
Fer 5.35 mg 30%
Magnésium 140.35 mg 33%
Manganèse 3.1 mg 135%
Phosphore 400.95 mg 32%
Potassium 572.08 mg 12%
Sélénium 51.84 mcg 94%
Sodium 692.65 mg 30%
Zinc 4.99 mg 45%
autres
nutriment Quantité DV
Eau 142.298 g 0%
Cendres 4.471 g 0%