Your Recipe

Mushroom Rice

Ingrédient Quantité Calories
Oignons 13g 5kcal
Beurre sans sel 14g 100kcal
Riz brun à grains moyens cru 190g 688kcal
Champignons (bruns, italiens) 226.796g 50kcal
Thym séché 0.91g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup uncooked rice – any variety (see notes below for brown rice)
2 cups water – or chicken broth
1/4 cup diced onion
1 tablespoon butter
8 ounces cremini mushrooms – sliced
1/2 teaspoon dried thyme
salt and pepper to taste
Instructions
Heat oven to 400 °F.
In a 2 quart casserole with a lid add: rice, onion, butter, mushrooms, thyme, salt and pepper.
In a two cup microwave safe measuring cup heat water or broth in microwave for two minutes or until very hot.

Pour hot water over rice mixture and stir. Put lid on (or cover with foil). Bake 25 minutes and check. If all water is gone put lid back on and cool for 5 minutes. Fluff with a fork and serve!
Notes
FOR BROWN RICE: decrease water to 1 3/4 cup and bake for 50 minutes.
No lid to fit your casserole dish? – Just cover tightly with foil!

Valeurs nutritives
Taille des portions 89 g | ml
Quantité par portion 169
708
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.4g 4%
Gras saturés 2.5g 12%
Sodium 4.8mg 0%
Total des glucides 31g 11%
Fibres alimentaires 1.7g 6%
Sucre 0.9g
Protéine 5.4g 11%
Vitamine D 0mcg 0%
Calcium 25mg 2%
Fer 1.1mg 6%
Potassium 311mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 19.498 mcg 2%
Thiamine [B1] 0.202 mg 17%
Riboflavine [B2] 0.241 mg 19%
Niacine [B3] 3.374 mg 21%
Acide pantothénique [B5] 1.254 mg 25%
Vitamine B6 0.248 mg 15%
Cobalamine [B12] 0.05 mcg 0%
Floate [B9] 20.016 mcg 0%
Vitamine C 0.283 mg 0%
Vitamine D 0.045 mcg 0%
Vitamine E 0.084 mg 1%
Vitamine K 3.327 mcg 3%
Bétaïne 5.037 mg 0%
Choline 10.789 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.3 g 11%
Sugars 0.9 g 2%
Fibres alimentaires 1.7 g 6%
Carbohydrate 31.3 g 0%
Glucides nets 30.4g
acides aminés
nutriment Quantité DV
Alanine 0.252 g 0%
Arginine 0.276 g 0%
Acide aspartique 0.374 g 0%
Cystéine 0.038 g 0%
Acide glutamique 0.786 g 0%
Glycine 0.192 g 0%
Histidine 0.104 g 0%
Isoleucine 0.168 g 0%
Leucine 0.309 g 0%
Lysine 0.226 g 0%
Méthionine 0.087 g 0%
Phénylalanine 0.193 g 0%
Proline 0.216 g 0%
Sérine 0.201 g 0%
Thréonine 0.158 g 0%
Tryptophane 0.063 g 0%
Tyrosine 0.133 g 0%
Valine 0.222 g 0%
Minéraux
nutriment Quantité DV
Calcium 25.41 mg 2%
Cuivre 0.34 mg 37%
Fluorure 0.11 mcg 0%
Fer 1.1 mg 6%
Magnésium 59.14 mg 14%
Manganèse 1.5 mg 65%
Phosphore 156.54 mg 13%
Potassium 311 mg 7%
Sélénium 11.84 mcg 22%
Sodium 4.75 mg 0%
Zinc 1.28 mg 12%
autres
nutriment Quantité DV
Eau 49.26 g 0%
Cendres 0.96 g 0%