Your Recipe

BAKED CHEESY BACON RANCH CHICKEN

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 100g 120kcal
Poivre noir 1.23g 3kcal
Porc, salé, lard, pré-tranché, cuit, poêlé 150g 702kcal
Fromage, mozzarella, lait entier 227g 679kcal
Sel de mer 2.8g 0kcal

Recipe Instructions:

NGREDIENTS
4 medium Chicken breasts
1/2 tsp Sea salt
1/4 tsp Black pepper
6 tbsp Ranch dressing (divided into 1/4 cup and 2 tbsp)
8 oz Fresh mozzarella cheese (sliced into 8 slices)
6 slices Cooked bacon (chopped)

INSTRUCTIONS

Preheat the oven to 400 degrees F (204 degrees C).

Season both sides of the chicken breasts with salt and pepper.

Place the chicken into a stoneware baking dish, so that the pieces are just barely touching, but not crowded. Spread 1 tablespoon ranch dressing over each chicken breast. Top each with 2 slices of fresh mozzarella.

Cover the baking dish with foil, so that the foil is not touching the cheese. Bake for 20 minutes.

Remove the foil. Sprinkle chopped bacon on top of the chicken. Bake, uncovered, for 10-15 more minutes, until chicken is cooked through.

Let the chicken rest for 5 minutes before serving. Drizzle the remaining 2 tablespoons of ranch over the chicken.

Serving size: 1 ranch chicken breast

Valeurs nutritives
Taille des portions 120 g | ml
Quantité par portion 376
1573
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 34%
Gras saturés 13g 63%
Sodium 1194mg 52%
Total des glucides 2.2g 1%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 31g 62%
Vitamine D 0.4mcg 2%
Calcium 293mg 23%
Fer 0.7mg 4%
Potassium 318mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 108.041 mcg 12%
Thiamine [B1] 0.251 mg 21%
Riboflavine [B2] 0.292 mg 22%
Niacine [B3] 6.384 mg 40%
Acide pantothénique [B5] 0.871 mg 17%
Vitamine B6 0.425 mg 25%
Cobalamine [B12] 1.755 mcg 0%
Floate [B9] 6.275 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.377 mcg 2%
Vitamine E 0.409 mg 3%
Vitamine K 3.909 mcg 3%
Bétaïne 4.815 mg 0%
Choline 62.862 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.2 g 1%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.2 g 0%
Glucides nets 2.2g
acides aminés
nutriment Quantité DV
Alanine 1.466 g 0%
Arginine 1.5 g 0%
Acide aspartique 2.659 g 0%
Cystéine 0.269 g 0%
Acide glutamique 5.326 g 0%
Glycine 1.122 g 0%
Histidine 1.024 g 0%
Isoleucine 1.528 g 0%
Leucine 2.56 g 0%
Lysine 2.23 g 0%
Méthionine 0.79 g 0%
Phénylalanine 1.335 g 0%
Proline 2.036 g 0%
Sérine 1.168 g 0%
Thréonine 1.349 g 0%
Tryptophane 0.516 g 0%
Tyrosine 1.304 g 0%
Valine 1.692 g 0%
Minéraux
nutriment Quantité DV
Calcium 293.39 mg 23%
Cuivre 0.06 mg 6%
Fluorure 0.11 mcg 0%
Fer 0.73 mg 4%
Magnésium 31.03 mg 7%
Manganèse 0.07 mg 3%
Phosphore 400.14 mg 32%
Potassium 318.46 mg 7%
Sélénium 34.38 mcg 63%
Sodium 1193.72 mg 52%
Zinc 2.98 mg 27%
autres
nutriment Quantité DV
Eau 55.738 g 0%
Cendres 4.273 g 0%