Your Recipe

Roasted Baby Potatoes with Rosemary

Ingrédient Quantité Calories
Pommes de terre 453.592g 349kcal
Huile végétale 28g 248kcal
Romarin frais 3.4g 4kcal
Sel, casher 1g 0kcal

Recipe Instructions:

Ingredients
1 lb teeny tiny potatoes
2 tsp oil
1 tsp kosher salt
fresh cracked pepper
2 tbsp fresh rosemary (or herbs such as thyme or dill)
Instructions
On the stove:
Place potatoes in a skillet with oil, salt and pepper on low heat.
Cook with a tight lid on for about 20-25 minutes, shaking the pan occasionally to prevent the potatoes from burning. Remove from heat and let them sit 5 minutes without removing the lid.
Toss with fresh herbs and serve hot.
To grill:
Preheat grill.
Toss potatoes with oil, rosemary, salt and pepper.
Make 4 foil packets with aluminum foil and divide potatoes between each packet; tightly close foil.
Grill on low heat for 20-25 minutes; let them rest for 5 minutes before opening foil.
Be careful with the steam when you open the packets.

Valeurs nutritives
Taille des portions 121 g | ml
Quantité par portion 150
629
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.2g 9%
Gras saturés 1g 5%
Sodium 105mg 5%
Total des glucides 20g 7%
Fibres alimentaires 2.5g 9%
Sucre 0.9g
Protéine 2.4g 5%
Vitamine D 0mcg 0%
Calcium 16mg 1%
Fer 1mg 5%
Potassium 488mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.241 mcg 0%
Thiamine [B1] 0.092 mg 8%
Riboflavine [B2] 0.038 mg 3%
Niacine [B3] 1.211 mg 8%
Acide pantothénique [B5] 0.341 mg 7%
Vitamine B6 0.341 mg 20%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 17.936 mcg 0%
Vitamine C 22.525 mg 25%
Vitamine D 0 mcg 0%
Vitamine E 0.83 mg 6%
Vitamine K 10.521 mcg 9%
Bétaïne 0.227 mg 0%
Choline 13.735 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 20 g 7%
Sugars 0.9 g 2%
Fibres alimentaires 2.5 g 9%
Carbohydrate 20 g 0%
Glucides nets 19.1g
acides aminés
nutriment Quantité DV
Alanine 0.073 g 0%
Arginine 0.116 g 0%
Acide aspartique 0.548 g 0%
Cystéine 0.028 g 0%
Acide glutamique 0.401 g 0%
Glycine 0.066 g 0%
Histidine 0.04 g 0%
Isoleucine 0.076 g 0%
Leucine 0.113 g 0%
Lysine 0.123 g 0%
Méthionine 0.037 g 0%
Phénylalanine 0.093 g 0%
Proline 0.073 g 0%
Sérine 0.085 g 0%
Thréonine 0.077 g 0%
Tryptophane 0.024 g 0%
Tyrosine 0.055 g 0%
Valine 0.118 g 0%
Minéraux
nutriment Quantité DV
Calcium 16.3 mg 1%
Cuivre 0.13 mg 14%
Fluorure 0 mcg 0%
Fer 0.99 mg 5%
Magnésium 26.86 mg 6%
Manganèse 0.18 mg 8%
Phosphore 65.2 mg 5%
Potassium 487.62 mg 10%
Sélénium 0.45 mcg 1%
Sodium 105.36 mg 5%
Zinc 0.35 mg 3%
autres
nutriment Quantité DV
Eau 90.444 g 0%
Cendres 1.279 g 0%