Your Recipe

Chicken & Spanish Cauliflower “Rice”

Ingrédient Quantité Calories
Chou-fleur 840g 210kcal
Coriandre 15.75g 4kcal
Oignons 125g 50kcal
Poivron vert 119g 24kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Ail 3g 4kcal
Sel de table 3g 0kcal
Poivre noir moulu 1.17g 3kcal
Cumin, moulu 0.51g 2kcal
Tomates, rouges, mûres, en conserve, emballées dans du jus de tomate 112g 18kcal
Huile de colza (huile de colza) 14g 124kcal
Jus de citron vert 15.34g 4kcal

Recipe Instructions:

Ingredients
1 large head cauliflower
1 pound boneless skinless chicken breasts, cut into 1/2-inch cubes
1/2 teaspoon salt
1/2 teaspoon pepper
1 tablespoon canola oil
1 medium green pepper, chopped
1 small onion, chopped
1 garlic clove, minced
1/2 cup tomato juice
1/4 teaspoon ground cumin
1/4 cup chopped fresh cilantro
1 tablespoon lime juice

Directions
Core and cut cauliflower into 1-in. pieces. In batches, pulse cauliflower in a food processor until it resembles rice (do not overprocess).
Toss chicken with salt and pepper. In a large skillet, heat oil over medium-high heat; saute chicken until lightly browned, about 5 minutes. Add green pepper, onion and garlic; cook and stir 3 minutes.
Stir in tomato juice and cumin; bring to a boil. Add cauliflower; cook, covered, over medium heat until cauliflower is tender, 7-10 minutes, stirring occasionally. Stir in cilantro and lime juice.

Valeurs nutritives
Taille des portions 426 g | ml
Quantité par portion 247
1032
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.3g 9%
Gras saturés 1g 5%
Sodium 441mg 19%
Total des glucides 17g 6%
Fibres alimentaires 6.8g 24%
Sucre 6.9g
Protéine 31g 61%
Vitamine D 0mcg 0%
Calcium 78mg 6%
Fer 1.8mg 10%
Potassium 1192mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 34.677 mcg 4%
Thiamine [B1] 0.41 mg 34%
Riboflavine [B2] 0.368 mg 28%
Niacine [B3] 12.403 mg 78%
Acide pantothénique [B5] 3.234 mg 65%
Vitamine B6 1.46 mg 86%
Cobalamine [B12] 0.238 mcg 0%
Floate [B9] 143.977 mcg 0%
Vitamine C 133.437 mg 148%
Vitamine D 0 mcg 0%
Vitamine E 1.812 mg 12%
Vitamine K 60.362 mcg 50%
Bétaïne 8.04 mg 0%
Choline 99.463 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.4 g 6%
Sugars 6.9 g 14%
Fibres alimentaires 6.8 g 24%
Carbohydrate 15.8 g 0%
Glucides nets 10.5g
acides aminés
nutriment Quantité DV
Alanine 1.764 g 0%
Arginine 1.96 g 0%
Acide aspartique 2.919 g 0%
Cystéine 0.318 g 0%
Acide glutamique 4.6 g 0%
Glycine 1.305 g 0%
Histidine 1.083 g 0%
Isoleucine 1.423 g 0%
Leucine 2.367 g 0%
Lysine 2.946 g 0%
Méthionine 0.712 g 0%
Phénylalanine 1.213 g 0%
Proline 0.982 g 0%
Sérine 1.188 g 0%
Thréonine 1.336 g 0%
Tryptophane 0.374 g 0%
Tyrosine 1.042 g 0%
Valine 1.611 g 0%
Minéraux
nutriment Quantité DV
Calcium 78.47 mg 6%
Cuivre 0.19 mg 22%
Fluorure 4.58 mcg 0%
Fer 1.83 mg 10%
Magnésium 74.67 mg 18%
Manganèse 0.51 mg 22%
Phosphore 358.6 mg 29%
Potassium 1192.39 mg 25%
Sélénium 27.66 mcg 50%
Sodium 441.39 mg 19%
Zinc 1.51 mg 14%
autres
nutriment Quantité DV
Eau 367.119 g 0%
Cendres 4.175 g 0%