Your Recipe

Cheesy Chicken and Mushrooms

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 688g 826kcal
Beurre sans sel 14.2g 102kcal
Champignons (bruns, italiens) 226.796g 50kcal
Ail 9g 13kcal
Farine de blé, blanche, tout usage, non enrichie 15g 55kcal
Fromage, mozzarella, lait entier 225g 673kcal
Bouillon, poulet, fait maison 254g 91kcal
Huile de colza (huile de colza) 26.9g 238kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 chicken breast cutlets or full boneless chicken breasts simply increase the cooking time by 5-7 minutes until internal temp reaches 165
2 tablespoons oil canola or light olive oil work best
1 tablespoon butter
8 ounces mushrooms sliced. we used cremini.
1/2 cup yellow onion sliced
3 cloves garlic chopped
2 tablespoons all purpose white flour
1 cup chicken stock preferably low sodium
1 cup mozzarella cheese grated
Instructions
Heat large pan to medium high. Add oil. Generously sprinkle chicken with salt and pepper and place in hot pan. Do not touch for 3-4 minutes and let a nice crust form. Flip and repeat on other side.
Remove chicken to a plate and set aside. Your chicken may not be cooked all the way through but will finish in the mushroom sauce.
Add one tablespoon butter to pan and toss in mushrooms and onions. Give a good stir and let cook without distrurbing for 2-3 minutes. Stir and continue to cook until brown and cooked through. Add garlic, cook for 2-3 minutes until fragrant.
Combine stock and flour. Pour into hot pan. Stir until thickened. TASTE! Salt? Pepper? Add chicken back to pan. Continue to cook for 5 minutes or until chicken reaches 165 degrees internally.
Top with mozzarella, cover and allow cheese to melt. Serve!

Valeurs nutritives
Taille des portions 365 g | ml
Quantité par portion 512
2141
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 27g 35%
Gras saturés 12g 62%
Sodium 446mg 19%
Total des glucides 9.6g 4%
Fibres alimentaires 0.5g 2%
Sucre 2g
Protéine 57g 113%
Vitamine D 0.3mcg 1%
Calcium 310mg 24%
Fer 1.3mg 7%
Potassium 952mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 141.085 mcg 16%
Thiamine [B1] 0.264 mg 22%
Riboflavine [B2] 0.801 mg 62%
Niacine [B3] 19.795 mg 124%
Acide pantothénique [B5] 3.535 mg 71%
Vitamine B6 1.546 mg 91%
Cobalamine [B12] 1.706 mcg 0%
Floate [B9] 37.916 mcg 0%
Vitamine C 0.829 mg 1%
Vitamine D 0.282 mcg 1%
Vitamine E 2.358 mg 16%
Vitamine K 20.962 mcg 17%
Bétaïne 18.334 mg 0%
Choline 169.84 mg 31%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.6 g 4%
Sugars 2 g 4%
Fibres alimentaires 0.5 g 2%
Carbohydrate 3.2 g 0%
Glucides nets 7.6g
acides aminés
nutriment Quantité DV
Alanine 2.779 g 0%
Arginine 3.007 g 0%
Acide aspartique 4.717 g 0%
Cystéine 0.484 g 0%
Acide glutamique 8.638 g 0%
Glycine 2.085 g 0%
Histidine 1.783 g 0%
Isoleucine 2.614 g 0%
Leucine 4.351 g 0%
Lysine 4.423 g 0%
Méthionine 1.332 g 0%
Phénylalanine 2.211 g 0%
Proline 2.702 g 0%
Sérine 1.979 g 0%
Thréonine 2.343 g 0%
Tryptophane 0.815 g 0%
Tyrosine 2.025 g 0%
Valine 2.837 g 0%
Minéraux
nutriment Quantité DV
Calcium 310.26 mg 24%
Cuivre 0.4 mg 45%
Fluorure 0.1 mcg 0%
Fer 1.33 mg 7%
Magnésium 68.51 mg 16%
Manganèse 0.18 mg 8%
Phosphore 659.01 mg 53%
Potassium 951.8 mg 20%
Sélénium 66.54 mcg 121%
Sodium 445.83 mg 19%
Zinc 3.58 mg 33%
autres
nutriment Quantité DV
Eau 268.339 g 0%
Cendres 4.799 g 0%