Your Recipe

Caprese Salad

Ingrédient Quantité Calories
Tomates 200g 36kcal
Huile d'olive 26.6g 235kcal
Basilic frais 10.1g 2kcal
Fromage, mozzarella, sans matière grasse 250g 353kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 large ripe tomatoes, sliced
• 1 ball fresh mozzarella cheese, sliced
• Fresh basil leaves
• Extra virgin olive oil
• Balsamic glaze (optional)
• Salt and pepper to taste
Instructions:
1. Arrange tomato slices and mozzarella cheese slices alternately on a serving platter or individual plates.
2. Tuck fresh basil leaves between the tomato and mozzarella slices.
3. Drizzle with extra virgin olive oil.
4. Optionally, drizzle with balsamic glaze for added sweetness and flavor.
5. Season with salt and pepper to taste.
6. Serve immediately, as a refreshing and light appetizer or side dish.
This Caprese Salad highlights the natural flavors of ripe tomatoes, creamy mozzarella, and aromatic basil, enhanced by the richness of olive oil and optional balsamic glaze. Enjoy this classic Italian dish!

Valeurs nutritives
Taille des portions 122 g | ml
Quantité par portion 156
655
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.8g 9%
Gras saturés 0.9g 5%
Sodium 467mg 20%
Total des glucides 4.2g 2%
Fibres alimentaires 1.8g 6%
Sucre 2.2g
Protéine 20g 41%
Vitamine D 0mcg 0%
Calcium 610mg 47%
Fer 0.4mg 2%
Potassium 192mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 107.041 mcg 12%
Thiamine [B1] 0.032 mg 3%
Riboflavine [B2] 0.199 mg 15%
Niacine [B3] 0.395 mg 2%
Acide pantothénique [B5] 0.05 mg 1%
Vitamine B6 0.094 mg 6%
Cobalamine [B12] 0.575 mcg 0%
Floate [B9] 15.467 mcg 0%
Vitamine C 7.305 mg 8%
Vitamine D 0 mcg 0%
Vitamine E 1.335 mg 9%
Vitamine K 19.427 mcg 16%
Bétaïne 0.017 mg 0%
Choline 13.283 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.2 g 2%
Sugars 2.2 g 4%
Fibres alimentaires 1.8 g 6%
Carbohydrate 2 g 0%
Glucides nets 2g
acides aminés
nutriment Quantité DV
Alanine 0.017 g 0%
Arginine 0.013 g 0%
Acide aspartique 0.075 g 0%
Cystéine 0.005 g 0%
Acide glutamique 0.222 g 0%
Glycine 0.013 g 0%
Histidine 0.008 g 0%
Isoleucine 0.012 g 0%
Leucine 0.017 g 0%
Lysine 0.016 g 0%
Méthionine 0.004 g 0%
Phénylalanine 0.017 g 0%
Proline 0.01 g 0%
Sérine 0.015 g 0%
Thréonine 0.016 g 0%
Tryptophane 0.004 g 0%
Tyrosine 0.009 g 0%
Valine 0.012 g 0%
Minéraux
nutriment Quantité DV
Calcium 610.16 mg 47%
Cuivre 0.06 mg 7%
Fluorure 1.15 mcg 0%
Fer 0.45 mg 2%
Magnésium 27.74 mg 7%
Manganèse 0.09 mg 4%
Phosphore 423.41 mg 34%
Potassium 192.27 mg 4%
Sélénium 11.82 mcg 21%
Sodium 467.11 mg 20%
Zinc 2.56 mg 23%
autres
nutriment Quantité DV
Eau 87.201 g 0%
Cendres 3.413 g 0%