Your Recipe

Roasted Parmesan Asparagus

Ingrédient Quantité Calories
Asperges 453.59g 91kcal
Huile d'olive 14g 124kcal
Poudre d'ail 0.394g 1kcal
Fromage, parmesan, râpé 50g 211kcal

Recipe Instructions:

Ingredients
1 lb thin asparagus
1 tbsp olive oil
1/4 tsp garlic powder
1/2 cup shredded parmesan cheese long shreds will stick to the asparagus better
Instructions
Preheat oven to 400°F. Line a large baking sheet (preferably a three quarter sheet) with parchment paper. Lay asparagus out in a single layer.
Brush asparagus with olive oil. Sprinkle garlic powder evenly across. You don't have to use the full 1/4 tsp if you are trying to reduce your sodium intake. Sprinkle asparagus with parmesan cheese.
Roast in the oven for about 10 minutes or until asparagus are tender and cheese is melted. You may need to increase the cooking time if you are using thicker asparagus stalks.

Valeurs nutritives
Taille des portions 129 g | ml
Quantité par portion 107
446
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.1g 9%
Gras saturés 2.5g 12%
Sodium 221mg 10%
Total des glucides 6g 2%
Fibres alimentaires 2.4g 9%
Sucre 2.1g
Protéine 6.2g 12%
Vitamine D 0mcg 0%
Calcium 138mg 11%
Fer 2.5mg 14%
Potassium 253mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 71.591 mcg 8%
Thiamine [B1] 0.166 mg 14%
Riboflavine [B2] 0.203 mg 16%
Niacine [B3] 1.12 mg 7%
Acide pantothénique [B5] 0.369 mg 7%
Vitamine B6 0.115 mg 7%
Cobalamine [B12] 0.169 mcg 0%
Floate [B9] 59.013 mcg 0%
Vitamine C 6.351 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 1.786 mg 12%
Vitamine K 50.381 mcg 42%
Bétaïne 0.715 mg 0%
Choline 19.983 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 6 g 2%
Sugars 2.1 g 4%
Fibres alimentaires 2.4 g 9%
Carbohydrate 4.5 g 0%
Glucides nets 3.9g
acides aminés
nutriment Quantité DV
Alanine 0.131 g 0%
Arginine 0.107 g 0%
Acide aspartique 0.578 g 0%
Cystéine 0.035 g 0%
Acide glutamique 0.268 g 0%
Glycine 0.045 g 0%
Histidine 0.056 g 0%
Isoleucine 0.085 g 0%
Leucine 0.146 g 0%
Lysine 0.119 g 0%
Méthionine 0.035 g 0%
Phénylalanine 0.086 g 0%
Proline 0.082 g 0%
Sérine 0.121 g 0%
Thréonine 0.096 g 0%
Tryptophane 0.031 g 0%
Tyrosine 0.059 g 0%
Valine 0.131 g 0%
Minéraux
nutriment Quantité DV
Calcium 137.83 mg 11%
Cuivre 0.22 mg 25%
Fluorure 0 mcg 0%
Fer 2.51 mg 14%
Magnésium 20.33 mg 5%
Manganèse 0.19 mg 8%
Phosphore 138.62 mg 11%
Potassium 253.27 mg 5%
Sélénium 7.01 mcg 13%
Sodium 221.15 mg 10%
Zinc 1.16 mg 11%
autres
nutriment Quantité DV
Eau 108.566 g 0%
Cendres 1.555 g 0%