Your Recipe

Cloud Bread

Ingrédient Quantité Calories
Œuf cru entier 132g 189kcal
Yogourt grec nature sans matières grasses 52.5g 31kcal
Sauce, tartare, prêt-à-servir 0.8g 2kcal

Recipe Instructions:

Ingredients
for 3 servings

3 eggs, separated
⅛ teaspoon cream of tartar
3 tablespoons cream cheese, softened, or greek yogurt
Preparation
Preheat oven to 300°F (150°C).
Separate the eggs into two bowls.
Add the cream of tartar to the egg whites and whip into stiff peaks.
Add the cream cheese or yogurt into the yolks and mix until combined.
Fold half of the egg whites into the yolks until just combined. Add the rest and fold again until incorporated.
Line a baking sheet with parchment paper and place six dollops of the mixture on the tray.
Spread out the circles with a spatula to about ½ inch (1 cm) thick.
Bake for 30 minutes or until golden.
Allow to cool for at least 1 hour.
Enjoy!

Valeurs nutritives
Taille des portions 62 g | ml
Quantité par portion 74
309
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.3g 6%
Gras saturés 1.4g 7%
Sodium 71mg 3%
Total des glucides 1g 0%
Fibres alimentaires 0g 0%
Sucre 0.7g
Protéine 7.3g 15%
Vitamine D 0.9mcg 4%
Calcium 44mg 3%
Fer 0.8mg 4%
Potassium 86mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 70.604 mcg 8%
Thiamine [B1] 0.021 mg 2%
Riboflavine [B2] 0.25 mg 19%
Niacine [B3] 0.07 mg 0%
Acide pantothénique [B5] 0.733 mg 15%
Vitamine B6 0.086 mg 5%
Cobalamine [B12] 0.514 mcg 0%
Floate [B9] 20.693 mcg 0%
Vitamine C 0.006 mg 0%
Vitamine D 0.88 mcg 4%
Vitamine E 0.468 mg 3%
Vitamine K 0.31 mcg 0%
Bétaïne 0.272 mg 0%
Choline 132.024 mg 24%
Carbohydrates
nutriment Quantité DV
Total des glucides 1 g 0%
Sugars 0.7 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 1 g 0%
Glucides nets 0.2g
acides aminés
nutriment Quantité DV
Alanine 0.385 g 0%
Arginine 0.424 g 0%
Acide aspartique 0.714 g 0%
Cystéine 0.134 g 0%
Acide glutamique 1.119 g 0%
Glycine 0.223 g 0%
Histidine 0.187 g 0%
Isoleucine 0.387 g 0%
Leucine 0.658 g 0%
Lysine 0.547 g 0%
Méthionine 0.218 g 0%
Phénylalanine 0.389 g 0%
Proline 0.43 g 0%
Sérine 0.521 g 0%
Thréonine 0.316 g 0%
Tryptophane 0.097 g 0%
Tyrosine 0.309 g 0%
Valine 0.494 g 0%
Minéraux
nutriment Quantité DV
Calcium 44.13 mg 3%
Cuivre 0.03 mg 4%
Fluorure 0.48 mcg 0%
Fer 0.78 mg 4%
Magnésium 7.22 mg 2%
Manganèse 0.01 mg 1%
Phosphore 110.97 mg 9%
Potassium 85.58 mg 2%
Sélénium 15.24 mcg 28%
Sodium 70.56 mg 3%
Zinc 0.66 mg 6%
autres
nutriment Quantité DV
Eau 48.56 g 0%
Cendres 0.597 g 0%