Your Recipe

Cheese-Crusted Tuna Fritters

Ingrédient Quantité Calories
Cheddar 113g 454kcal
Œuf cru entier 50g 72kcal
Ail 15g 22kcal
Poivre noir 1.15g 3kcal
Sel de mer 2.2g 0kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 84g 297kcal

Recipe Instructions:

INGREDIENTS



2 tins (170g each or 120g each) Lucky Star Shredded Tuna in Water, Salt Added or Lucky Star Sardines, Vegetable Oil Added

3 cups baby marrow, grated, salted and squeezed

¾ cup (84g) self-raising flour

1 large egg

1 tbsp minced garlic

½ tsp each salt & pepper, to season

1 cup grated firm cheese, of choice



Serving suggestion:
Parsley, chopped (finely chopped)

Lemon wedges

Dipping sauce



METHOD



1. Open the tins of Lucky Star Shredded Tuna in Water, Salt Added or Lucky Star Sardines, Vegetable Oil Added and carefully drain the brine or oil. *Chef’s Tip: Choose your favourite Lucky Star protein!

2. In a large bowl, add the tuna or sardines, grated baby marrow, flour, egg, garlic and salt and pepper. Stir until well combined and a loose batter has formed.

*Chef’s Tip: Ensure the liquid has been squeezed from the grated baby marrows to ensure there is not too much liquid in the fritter batter.

3. Generously grease a large pan and bring it to medium-high heat. Add 4 tablespoons of cheese, spaced out, to the pan. Add 4 dollops of batter, about a ¼ cup each, over each of the cheese dollops and gently spread the batter to form circles. Allow the fritter to cook for 2-3 minutes and flip to cook for 5 minutes on the other side until golden brown and cooked through. Repeat this step until the batter has finished.

4. Transfer each batch of fritters to a plate lined with paper towel.

5. Place the fritters on a platter, cheese-side up, and garnish with freshly chopped parsley. Serve with lemon wedges and your favourite dipping sauce and ENJOY!

Valeurs nutritives
Taille des portions 17 g | ml
Quantité par portion 53
222
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.7g 3%
Gras saturés 1.4g 7%
Sodium 167mg 7%
Total des glucides 4.5g 2%
Fibres alimentaires 0.2g 1%
Sucre 0.1g
Protéine 2.6g 5%
Vitamine D 0.1mcg 1%
Calcium 72mg 6%
Fer 0.3mg 2%
Potassium 21mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 28.82 mcg 3%
Thiamine [B1] 0.041 mg 3%
Riboflavine [B2] 0.067 mg 5%
Niacine [B3] 0.32 mg 2%
Acide pantothénique [B5] 0.106 mg 2%
Vitamine B6 0.024 mg 1%
Cobalamine [B12] 0.106 mcg 0%
Floate [B9] 19.533 mcg 0%
Vitamine C 0.293 mg 0%
Vitamine D 0.105 mcg 1%
Vitamine E 0.087 mg 1%
Vitamine K 0.939 mcg 1%
Bétaïne 0.065 mg 0%
Choline 11.124 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.5 g 2%
Sugars 0.1 g 0%
Fibres alimentaires 0.2 g 1%
Carbohydrate 0.6 g 0%
Glucides nets 4.4g
acides aminés
nutriment Quantité DV
Alanine 0.094 g 0%
Arginine 0.091 g 0%
Acide aspartique 0.191 g 0%
Cystéine 0.029 g 0%
Acide glutamique 0.57 g 0%
Glycine 0.073 g 0%
Histidine 0.061 g 0%
Isoleucine 0.126 g 0%
Leucine 0.21 g 0%
Lysine 0.115 g 0%
Méthionine 0.06 g 0%
Phénylalanine 0.125 g 0%
Proline 0.254 g 0%
Sérine 0.113 g 0%
Thréonine 0.107 g 0%
Tryptophane 0.051 g 0%
Tyrosine 0.111 g 0%
Valine 0.15 g 0%
Minéraux
nutriment Quantité DV
Calcium 71.67 mg 6%
Cuivre 0.01 mg 2%
Fluorure 0.06 mcg 0%
Fer 0.33 mg 2%
Magnésium 3.74 mg 1%
Manganèse 0.08 mg 3%
Phosphore 71.11 mg 6%
Potassium 21.03 mg 0%
Sélénium 4.91 mcg 9%
Sodium 167.4 mg 7%
Zinc 0.34 mg 3%
autres
nutriment Quantité DV
Eau 6.094 g 0%
Cendres 0.539 g 0%