Your Recipe

Chicken Curry Stuffed Sweet Potatoes

Ingrédient Quantité Calories
Chou-fleur 196.5g 49kcal
Patates douces 520g 447kcal
Feuilles de coriandre fraiches 1.36g 0kcal
Poulet, poulets ou friteuses, viande et peau, cuits, rôtis 226.8g 542kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 medium sweet potatoes (about 8 ounces each)

½ cup Madras curry sauce

1 ½ cups chopped cooked cauliflower

8 ounces chopped cooked chicken, warmed

4 teaspoons chopped fresh cilantro

Directions
Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.

Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.

Top each potato with some curry sauce, cauliflower, chicken and cilantro. Serve warm.

Valeurs nutritives
Taille des portions 236 g | ml
Quantité par portion 260
1086
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.9g 10%
Gras saturés 2.2g 11%
Sodium 133mg 6%
Total des glucides 29g 10%
Fibres alimentaires 5.1g 18%
Sucre 6.4g
Protéine 18g 37%
Vitamine D 0mcg 0%
Calcium 59mg 5%
Fer 1.7mg 10%
Potassium 713mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 950.062 mcg 106%
Thiamine [B1] 0.162 mg 13%
Riboflavine [B2] 0.205 mg 16%
Niacine [B3] 5.789 mg 36%
Acide pantothénique [B5] 1.954 mg 39%
Vitamine B6 0.589 mg 35%
Cobalamine [B12] 0.17 mcg 0%
Floate [B9] 45.347 mcg 0%
Vitamine C 26.89 mg 30%
Vitamine D 0 mcg 0%
Vitamine E 0.539 mg 4%
Vitamine K 12.369 mcg 10%
Bétaïne 3.175 mg 0%
Choline 53.399 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.7 g 10%
Sugars 6.4 g 13%
Fibres alimentaires 5.1 g 18%
Carbohydrate 28.7 g 0%
Glucides nets 22.4g
acides aminés
nutriment Quantité DV
Alanine 1.059 g 0%
Arginine 1.084 g 0%
Acide aspartique 1.964 g 0%
Cystéine 0.245 g 0%
Acide glutamique 2.591 g 0%
Glycine 1.117 g 0%
Histidine 0.523 g 0%
Isoleucine 0.879 g 0%
Leucine 1.298 g 0%
Lysine 1.453 g 0%
Méthionine 0.459 g 0%
Phénylalanine 0.749 g 0%
Proline 0.852 g 0%
Sérine 0.703 g 0%
Thréonine 0.782 g 0%
Tryptophane 0.223 g 0%
Tyrosine 0.568 g 0%
Valine 0.924 g 0%
Minéraux
nutriment Quantité DV
Calcium 58.54 mg 5%
Cuivre 0.26 mg 28%
Fluorure 8.83 mcg 0%
Fer 1.72 mg 10%
Magnésium 53 mg 13%
Manganèse 0.42 mg 18%
Phosphore 186.07 mg 15%
Potassium 713.2 mg 15%
Sélénium 14.63 mcg 27%
Sodium 132.89 mg 6%
Zinc 1.62 mg 15%
autres
nutriment Quantité DV
Eau 179.687 g 0%
Cendres 2.187 g 0%