Your Recipe

Sausage Marinara Zoodles

Ingrédient Quantité Calories
Sauce, pâtes, spaghetti/marinara, prêt-à-servir 396.893g 198kcal

Recipe Instructions:

3 Ingredient Sausage Marinara Zoodles
Serves 3-4

1 lb. Pederson's Natural Farms No Sugar Italian Ground Sausage
4 large or 6 medium organic zucchini, peeled and ends trimmed (or buy fresh spriralized zucchini)
1 24-ounce jar Rao's Marinara Sauce (no sugar added, check the ingredients list to be sure you have the right one)

In a large skillet over medium heat, cook the sausage until fully done breaking it up as you go.

Meanwhile, heat a large pot of water to boiling and spiralize your zucchini, if not already done. I use a Paderno Spiralizer that I got from Amazon.

When the sausage is cooked, add the jar of marinara and stir. While that's heating through, drop your zucchini into the boiling water. Only cook the zoodles for approximately 2 minutes, remove and drain.

Spoon the sausage marinara mixture over the zoodles and serve immediately.

Optional:

Make spicy by adding crushed red pepper flakes to taste.

Add Low Carb Garlic Bread - Here's a recipe for the bread: 2 Ingredient Low Carb Bread
Just pan-sear slices of the bread in ghee or butter and lots of minced fresh garlic or sprinkle with garlic powder.

Valeurs nutritives
Taille des portions 99 g | ml
Quantité par portion 50
208
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.6g 2%
Gras saturés 0.2g 1%
Sodium 434mg 19%
Total des glucides 7.4g 3%
Fibres alimentaires 1.8g 6%
Sucre 4.9g
Protéine 1.4g 3%
Vitamine D 0mcg 0%
Calcium 26mg 2%
Fer 0.7mg 4%
Potassium 318mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 30.759 mcg 3%
Thiamine [B1] 0.024 mg 2%
Riboflavine [B2] 0.061 mg 5%
Niacine [B3] 3.887 mg 24%
Acide pantothénique [B5] 0.075 mg 2%
Vitamine B6 0.172 mg 10%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 12.899 mcg 0%
Vitamine C 1.984 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 2.381 mg 16%
Vitamine K 13.792 mcg 11%
Bétaïne 0 mg 0%
Choline 13.594 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.4 g 3%
Sugars 4.9 g 10%
Fibres alimentaires 1.8 g 6%
Carbohydrate 0 0%
Glucides nets 2.5g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 25.8 mg 2%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 0.72 mg 4%
Magnésium 17.86 mg 4%
Manganèse 0.13 mg 5%
Phosphore 33.74 mg 3%
Potassium 317.51 mg 7%
Sélénium 1.39 mcg 3%
Sodium 433.61 mg 19%
Zinc 0.2 mg 2%
autres
nutriment Quantité DV
Eau 87.217 g 0%
Cendres 1.687 g 0%