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Cauliflower Potato Salad

Ingrédient Quantité Calories
Céleri 115g 18kcal
Œuf à la coque 150g 233kcal
Mayonnaise 172g 1170kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 25g 8kcal
Moutarde, préparée, jaune 29.9g 18kcal
Chou-fleur, vert, cru 840g 260kcal
Relish de cornichons, doux 183.75g 239kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large head of cauliflower About 8 cups of florets
3 hard boiled eggs peeled and chopped
3/4 cup mayonnaise more or less to adjust to your taste
1/2 cup celery - chopped
1/3 cup sweet pickle relish
1/4 cup green onions - chopped
2 tablespoons yellow mustard
salt and pepper to taste
Instructions
Break up cauliflower into bite size pieces. Either steam in microwave or stove top by adding 1/2 cup water, cover and cook for about 6-8 minutes. Drain and rinse in cool water to stop cooking process.
To the cauliflower add remaining ingredients. Stir gently until well blended.
This recipe calls for a good amount of salt and pepper. Taste taste taste!
Store in refridgerator for 3-4 days.

Valeurs nutritives
Taille des portions 189 g | ml
Quantité par portion 243
1018
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 3.2g 16%
Sodium 423mg 18%
Total des glucides 16g 6%
Fibres alimentaires 4.1g 15%
Sucre 10g
Protéine 6g 12%
Vitamine D 0.5mcg 2%
Calcium 57mg 4%
Fer 1.4mg 8%
Potassium 400mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 58.7 mcg 7%
Thiamine [B1] 0.11 mg 9%
Riboflavine [B2] 0.228 mg 18%
Niacine [B3] 0.92 mg 6%
Acide pantothénique [B5] 1.079 mg 22%
Vitamine B6 0.276 mg 16%
Cobalamine [B12] 0.234 mcg 0%
Floate [B9] 76.841 mcg 0%
Vitamine C 93.779 mg 104%
Vitamine D 0.456 mcg 2%
Vitamine E 1.143 mg 8%
Vitamine K 86.292 mcg 72%
Bétaïne 0.226 mg 0%
Choline 125.451 mg 23%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.7 g 6%
Sugars 10.5 g 21%
Fibres alimentaires 4.1 g 15%
Carbohydrate 0.6 g 0%
Glucides nets 5.2g
acides aminés
nutriment Quantité DV
Alanine 0.323 g 0%
Arginine 0.328 g 0%
Acide aspartique 0.661 g 0%
Cystéine 0.099 g 0%
Acide glutamique 0.825 g 0%
Glycine 0.205 g 0%
Histidine 0.132 g 0%
Isoleucine 0.274 g 0%
Leucine 0.425 g 0%
Lysine 0.371 g 0%
Méthionine 0.13 g 0%
Phénylalanine 0.261 g 0%
Proline 0.259 g 0%
Sérine 0.372 g 0%
Thréonine 0.251 g 0%
Tryptophane 0.076 g 0%
Tyrosine 0.183 g 0%
Valine 0.332 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.79 mg 4%
Cuivre 0.08 mg 9%
Fluorure 1.53 mcg 0%
Fer 1.37 mg 8%
Magnésium 28.24 mg 7%
Manganèse 0.3 mg 13%
Phosphore 113.72 mg 9%
Potassium 400.35 mg 9%
Sélénium 8.23 mcg 15%
Sodium 423.46 mg 18%
Zinc 0.99 mg 9%
autres
nutriment Quantité DV
Eau 146.863 g 0%
Cendres 2.279 g 0%