Your Recipe

Scrambled egg omelette

Ingrédient Quantité Calories
Tomates 350g 63kcal
Œuf cru entier 200g 286kcal
Basilic frais 15g 3kcal
Fromage, mozzarella, lait entier 62.5g 187kcal

Recipe Instructions:

Ingredients
350 g ripe mixed-colour tomatoes
½ a bunch of fresh basil (15g)
½-1 fresh red chilli
½ x 125 g ball of mozzarella
4 large free-range eggs

Method
Finely slice the tomatoes, arrange over a sharing platter, then dress with a little extra virgin olive oil, red wine vinegar, sea salt and black pepper.
Pick most of the basil leaves into a pestle and mortar, pound with a pinch of salt into a paste, then muddle in 1 tablespoon of extra virgin olive oil to make a basil oil.
Finely slice the chilli. Finely chop the mozzarella.
Place a 26cm non-stick frying pan on a medium heat with ½ a tablespoon of olive oil. Beat and pour in the eggs, then stir regularly with a rubber spatula, moving the eggs gently around the pan.
When they’re lightly scrambled but still loose, stop stirring and scatter the mozzarella in the centre, then drizzle over the basil oil.
Let the bottom of the eggs set for 1 minute, then – technique time – pick up the pan, tilt it down and, with your other hand, keep tapping your wrist until it shakes the eggs up the side of the pan; use the spatula to flip it back to the middle, then fold the top half back over, too. Turn it upside down on to the tomato platter, set side up.
Slice down the centre to reveal the oozy scrambled eggs in the middle. Scatter over the chilli (as much as you dare!) and remaining basil leaves, and tuck on in.

Valeurs nutritives
Taille des portions 314 g | ml
Quantité par portion 270
1128
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 7.5g 38%
Sodium 303mg 13%
Total des glucides 8.5g 3%
Fibres alimentaires 2.2g 8%
Sucre 5g
Protéine 21g 43%
Vitamine D 2.1mcg 11%
Calcium 245mg 19%
Fer 2.6mg 14%
Potassium 599mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 309.238 mcg 34%
Thiamine [B1] 0.117 mg 10%
Riboflavine [B2] 0.584 mg 45%
Niacine [B3] 1.215 mg 8%
Acide pantothénique [B5] 1.748 mg 35%
Vitamine B6 0.333 mg 20%
Cobalamine [B12] 1.603 mcg 0%
Floate [B9] 80.538 mcg 0%
Vitamine C 25.325 mg 28%
Vitamine D 2.125 mcg 11%
Vitamine E 2.114 mg 14%
Vitamine K 46.054 mcg 38%
Bétaïne 0.33 mg 0%
Choline 311.393 mg 57%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.5 g 3%
Sugars 5 g 10%
Fibres alimentaires 2.2 g 8%
Carbohydrate 7.7 g 0%
Glucides nets 3.5g
acides aminés
nutriment Quantité DV
Alanine 1.013 g 0%
Arginine 1.026 g 0%
Acide aspartique 2.098 g 0%
Cystéine 0.326 g 0%
Acide glutamique 3.841 g 0%
Glycine 0.635 g 0%
Histidine 0.498 g 0%
Isoleucine 1.065 g 0%
Leucine 1.715 g 0%
Lysine 1.269 g 0%
Méthionine 0.554 g 0%
Phénylalanine 1.053 g 0%
Proline 1.281 g 0%
Sérine 1.254 g 0%
Thréonine 0.904 g 0%
Tryptophane 0.341 g 0%
Tyrosine 0.855 g 0%
Valine 1.312 g 0%
Minéraux
nutriment Quantité DV
Calcium 244.59 mg 19%
Cuivre 0.21 mg 23%
Fluorure 5.13 mcg 0%
Fer 2.6 mg 14%
Magnésium 42.3 mg 10%
Manganèse 0.32 mg 14%
Phosphore 354.83 mg 28%
Potassium 598.63 mg 13%
Sélénium 36.04 mcg 66%
Sodium 302.93 mg 13%
Zinc 2.56 mg 23%
autres
nutriment Quantité DV
Eau 264.058 g 0%
Cendres 3.947 g 0%