Your Recipe

Crunchy Baked Chicken With Ham and Swiss

Ingrédient Quantité Calories
Haricots verts 188.4g 58kcal
Chicken broiler, raw, meat only boneless breast 907.2g 1089kcal
Huile d'olive 26.6g 235kcal
Thym frais 2.4g 2kcal
Farine de blé, blanche, tout usage, non enrichie 15g 55kcal
Chapelure de pain 33.4g 132kcal
Poivre noir moulu 1.15g 3kcal
Lait, entier 480g 288kcal
Sel, casher 9g 0kcal
fromage 84g 330kcal
Jambon, prosciutto 57g 111kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons olive oil, divided

2 pounds chicken breast cutlets (about 8 cutlets)

1 ½ teaspoons kosher salt, divided

½ teaspoon freshly ground black pepper

2 cups whole milk, divided

1 tablespoon chopped fresh thyme

2 tablespoons all-purpose flour

3 ounces Swiss cheese, coarsely grated (about ¾ cup)

2 ounces thinly sliced prosciutto, torn into 1-inch pieces

⅓ cup panko

12 ounces haricots verts or green beans, trimmed

Directions
Preheat broiler to high. Heat 1 tablespoon oil in a large skillet over medium-high. Season cutlets with ¾ teaspoon salt and the pepper. Working in batches, cook cutlets, flipping once, until golden brown, 3 to 4 minutes per side. Arrange cutlets in a 13-by-9-inch baking dish. Wipe skillet clean.

Heat 1½ cups milk, thyme, and ¼ teaspoon salt in a saucepan over medium-high until bubbles form around edges. Whisk flour and remaining ½ cup milk in a bowl until smooth; add to saucepan. Cook, whisking often, until slightly thickened, about 3 minutes. Remove from heat; whisk in cheese until melted and smooth. Pour cheese mixture over cutlets; top with prosciutto and panko. Broil until golden brown and bubbly, 2 to 3 minutes.

Meanwhile, add haricots verts, ¼ cup water, and remaining 1 tablespoon oil and ½ teaspoon salt to skillet. Cook over high until water evaporates and haricots verts are tender, 4 to 5 minutes. Serve baked chicken with haricots verts.

Valeurs nutritives
Taille des portions 451 g | ml
Quantité par portion 576
2409
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 8.8g 44%
Sodium 1520mg 66%
Total des glucides 18g 7%
Fibres alimentaires 1.9g 7%
Sucre 7.8g
Protéine 67g 134%
Vitamine D 1.4mcg 7%
Calcium 384mg 30%
Fer 2.1mg 12%
Potassium 1153mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 137.283 mcg 15%
Thiamine [B1] 0.488 mg 41%
Riboflavine [B2] 0.752 mg 58%
Niacine [B3] 23.426 mg 146%
Acide pantothénique [B5] 3.64 mg 73%
Vitamine B6 2.068 mg 122%
Cobalamine [B12] 1.922 mcg 0%
Floate [B9] 53.755 mcg 0%
Vitamine C 6.707 mg 7%
Vitamine D 1.448 mcg 7%
Vitamine E 2.659 mg 18%
Vitamine K 46.409 mcg 39%
Bétaïne 15.976 mg 0%
Choline 234.362 mg 43%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.4 g 7%
Sugars 7.8 g 16%
Fibres alimentaires 1.9 g 7%
Carbohydrate 3.4 g 0%
Glucides nets 10.6g
acides aminés
nutriment Quantité DV
Alanine 3.264 g 0%
Arginine 3.741 g 0%
Acide aspartique 5.333 g 0%
Cystéine 0.636 g 0%
Acide glutamique 9.324 g 0%
Glycine 2.452 g 0%
Histidine 2.176 g 0%
Isoleucine 2.919 g 0%
Leucine 5.006 g 0%
Lysine 5.536 g 0%
Méthionine 1.528 g 0%
Phénylalanine 2.515 g 0%
Proline 2.592 g 0%
Sérine 2.413 g 0%
Thréonine 2.591 g 0%
Tryptophane 0.754 g 0%
Tyrosine 2.259 g 0%
Valine 3.203 g 0%
Minéraux
nutriment Quantité DV
Calcium 384.31 mg 30%
Cuivre 0.18 mg 20%
Fluorure 9.05 mcg 0%
Fer 2.13 mg 12%
Magnésium 106.04 mg 25%
Manganèse 0.28 mg 12%
Phosphore 806.95 mg 65%
Potassium 1152.61 mg 25%
Sélénium 67.64 mcg 123%
Sodium 1520.23 mg 66%
Zinc 3.63 mg 33%
autres
nutriment Quantité DV
Eau 333.144 g 0%
Cendres 3.787 g 0%