Your Recipe

Moroccan aubergine & chickpea salad

Ingrédient Quantité Calories
Jus de citron 244g 54kcal
Coriandre 80g 18kcal
Aubergine 1096g 274kcal
Oignons 197g 79kcal
Miel 21g 64kcal
Pois chiches 400g 648kcal
Huile d'olive 98g 866kcal
Paprika 2.3g 6kcal
Cumin, moulu 2.4g 9kcal

Recipe Instructions:

Ingredients
2 aubergines
2-3 tbsp olive oil
400g can chickpeas
good bunch fresh coriander, roughly chopped
1 red onion, finely chopped
For the dressing
1 tsp each paprika and ground cumin
1 tsp clear honey
1 lemon, juice only
4 tbsp olive oil

Method
STEP 1
Thickly slice the aubergines and arrange over a grill rack. Brush lightly with oil, sprinkle with salt and pepper, then grill until browned. Turn them over, brush and season again then cook until tender, about 8-10 mins in total. Remove from the grill and cut each slice into quarters.

STEP 2
Drain and rinse the chickpeas, then tip into a bowl with the aubergine, coriander and red onion. Mix the dressing ingredients in a screw-top jar, shake well, then use to dress the salad.oli

Valeurs nutritives
Taille des portions 357 g | ml
Quantité par portion 336
1408
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 24%
Gras saturés 2.5g 13%
Sodium 18mg 1%
Total des glucides 39g 14%
Fibres alimentaires 12g 42%
Sucre 15g
Protéine 8.6g 17%
Vitamine D 0mcg 0%
Calcium 73mg 6%
Fer 3.1mg 17%
Potassium 789mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 57.124 mcg 6%
Thiamine [B1] 0.186 mg 16%
Riboflavine [B2] 0.154 mg 12%
Niacine [B3] 1.821 mg 11%
Acide pantothénique [B5] 0.886 mg 18%
Vitamine B6 0.335 mg 20%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 177.79 mcg 0%
Vitamine C 26.705 mg 30%
Vitamine D 0 mcg 0%
Vitamine E 3.659 mg 24%
Vitamine K 60.687 mcg 51%
Bétaïne 0.136 mg 0%
Choline 47.343 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.6 g 14%
Sugars 15.1 g 30%
Fibres alimentaires 11.8 g 42%
Carbohydrate 38.5 g 0%
Glucides nets 23.5g
acides aminés
nutriment Quantité DV
Alanine 0.356 g 0%
Arginine 0.699 g 0%
Acide aspartique 1.036 g 0%
Cystéine 0.093 g 0%
Acide glutamique 1.467 g 0%
Glycine 0.332 g 0%
Histidine 0.21 g 0%
Isoleucine 0.343 g 0%
Leucine 0.55 g 0%
Lysine 0.497 g 0%
Méthionine 0.099 g 0%
Phénylalanine 0.406 g 0%
Proline 0.338 g 0%
Sérine 0.384 g 0%
Thréonine 0.296 g 0%
Tryptophane 0.078 g 0%
Tyrosine 0.202 g 0%
Valine 0.355 g 0%
Minéraux
nutriment Quantité DV
Calcium 73.01 mg 6%
Cuivre 0.44 mg 49%
Fluorure 0.61 mcg 0%
Fer 3.14 mg 17%
Magnésium 68.98 mg 16%
Manganèse 1.24 mg 54%
Phosphore 178.35 mg 14%
Potassium 789.47 mg 17%
Sélénium 3.41 mcg 6%
Sodium 17.57 mg 1%
Zinc 1.5 mg 14%
autres
nutriment Quantité DV
Eau 288.5 g 0%
Cendres 2.282 g 0%