Your Recipe

Instant Pot Vegan Cabbage Detox Soup

Ingrédient Quantité Calories
Jus de citron 15g 3kcal
Bouillon de légumes 600g 30kcal

Recipe Instructions:

Ingredients
3 cups coarsely chopped green cabbage

2 ½ cups vegetable broth

1 (14.5 ounce) can diced tomatoes

3 medium carrots, chopped

3 stalks celery, chopped

1 medium onion, chopped

2 cloves garlic

2 tablespoons apple cider vinegar

1 tablespoon lemon juice

2 teaspoons dried sage

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Directions
Combine cabbage, vegetable broth, diced tomatoes, carrots, celery, onion, garlic, vinegar, lemon juice, and sage in a multi-functional pressure cooker (such as Instant Pot). Close and lock the lid. Select high pressure according to manufacturer's instructions; set the timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Unlock and remove the lid.

Valeurs nutritives
Taille des portions 103 g | ml
Quantité par portion 6
23
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 296mg 13%
Total des glucides 1.1g 0%
Fibres alimentaires 0g 0%
Sucre 0.6g
Protéine 0.2g 0%
Vitamine D 0mcg 0%
Calcium 3.2mg 0%
Fer 0.1mg 0%
Potassium 22mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 12 mcg 1%
Thiamine [B1] 0.024 mg 2%
Riboflavine [B2] 0.022 mg 2%
Niacine [B3] 0.112 mg 1%
Acide pantothénique [B5] 0.063 mg 1%
Vitamine B6 0.008 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0.5 mcg 0%
Vitamine C 1.368 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.004 mg 0%
Vitamine K 0.7 mcg 1%
Bétaïne 0 mg 0%
Choline 0.428 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.1 g 0%
Sugars 0.6 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 0.2 g 0%
Glucides nets 0.5g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 3.15 mg 0%
Cuivre 0.01 mg 1%
Fluorure 0 mcg 0%
Fer 0.06 mg 0%
Magnésium 1.15 mg 0%
Manganèse 0.01 mg 0%
Phosphore 3.2 mg 0%
Potassium 21.58 mg 0%
Sélénium 0 mcg 0%
Sodium 296.03 mg 13%
Zinc 0.03 mg 0%
autres
nutriment Quantité DV
Eau 100.308 g 0%
Cendres 0.715 g 0%