Your Recipe

Helene\'s Lemon Mousse

Ingrédient Quantité Calories
Citron 130g 38kcal
Œuf cru entier 200g 286kcal
Crème à fouetter 480g 1632kcal
Sucre blanc 250g 963kcal
Eau du robinet 60g 0kcal

Recipe Instructions:

4 eggs, separated
1 1/4 cups sugar
2 lemons, zested and juiced
1 envelope unflavored gelatin
1/4 cup water
2 cups heavy cream

Beat the egg yolks until light. Add sugar little by little, beating well after each addition. Stir in lemon zest and lemon juice.
Soften the gelatin in 1/4 cup of cold water. Once it has softened, dissolve it over very low heat until it melts. Add the melted gelatin to the egg mixture, blending thoroughly. Chill until the mixture begins to thicken.
Beat the egg whites to form stiff peaks.
Beat the heavy cream to form peaks.
Fold both the egg whites and whipped cream gently into the gelatin egg yolk mixture. Pour into a pretty serving dish and chill until set.
I serve plain or with fresh berries. Helene used to add additional whipped cream on top which was truly decadent.

Valeurs nutritives
Taille des portions 112 g | ml
Quantité par portion 292
1221
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 19g 25%
Gras saturés 12g 58%
Sodium 42mg 2%
Total des glucides 28g 10%
Fibres alimentaires 0.4g 1%
Sucre 27g
Protéine 4g 8%
Vitamine D 1.2mcg 6%
Calcium 47mg 4%
Fer 0.5mg 3%
Potassium 92mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 229.41 mcg 25%
Thiamine [B1] 0.023 mg 2%
Riboflavine [B2] 0.189 mg 15%
Niacine [B3] 0.059 mg 0%
Acide pantothénique [B5] 0.569 mg 11%
Vitamine B6 0.061 mg 4%
Cobalamine [B12] 0.255 mcg 0%
Floate [B9] 12.75 mcg 0%
Vitamine C 7.178 mg 8%
Vitamine D 1.168 mcg 6%
Vitamine E 0.671 mg 4%
Vitamine K 1.616 mcg 1%
Bétaïne 0.06 mg 0%
Choline 67.527 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.6 g 10%
Sugars 26.7 g 53%
Fibres alimentaires 0.4 g 1%
Carbohydrate 27.6 g 0%
Glucides nets 0.9g
acides aminés
nutriment Quantité DV
Alanine 0.191 g 0%
Arginine 0.196 g 0%
Acide aspartique 0.366 g 0%
Cystéine 0.062 g 0%
Acide glutamique 0.609 g 0%
Glycine 0.118 g 0%
Histidine 0.093 g 0%
Isoleucine 0.204 g 0%
Leucine 0.33 g 0%
Lysine 0.242 g 0%
Méthionine 0.108 g 0%
Phénylalanine 0.198 g 0%
Proline 0.247 g 0%
Sérine 0.239 g 0%
Thréonine 0.172 g 0%
Tryptophane 0.065 g 0%
Tyrosine 0.164 g 0%
Valine 0.253 g 0%
Minéraux
nutriment Quantité DV
Calcium 46.69 mg 4%
Cuivre 0.03 mg 3%
Fluorure 5.93 mcg 0%
Fer 0.49 mg 3%
Magnésium 6.86 mg 2%
Manganèse 0.01 mg 1%
Phosphore 69.52 mg 6%
Potassium 91.64 mg 2%
Sélénium 7.78 mcg 14%
Sodium 42.11 mg 2%
Zinc 0.38 mg 3%
autres
nutriment Quantité DV
Eau 60.497 g 0%
Cendres 0.476 g 0%