Your Recipe

Garlic Butter Shrimp with Asparagus

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Asperges 700g 140kcal
Beurre sans sel 42.524g 305kcal
Ail 15g 22kcal
Huile d'olive 14g 124kcal
Poudre d'oignon 28g 95kcal
Crevettes, crues 700g 595kcal
Sriracha 15g 14kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 1/2 lbs (700g) medium raw shrimp, peeled and deveined
1 1/2 lbs (700g) asparagus (1 bunch) rinsed and trimmed
3 tablespoons butter
1 tablespoon olive oil
5 clove garlic, minced
1 teaspoon Italian seasoning
2 teaspoons onion powder
Salt and fresh cracked pepper, to taste
1/4 cup (60ml) vegetable stock
1 tablespoon Sriracha (or any hot sauce you like)
Crushed chili pepper flakes, optional
Juice of 1/2 lemon
Fresh chopped parsley or cilantro, for garnish
DIRECTIONS
1. To prepare the garlic butter shrimp recipe with asparagus: place a large non-stick skillet with 1 tablespoon olive oil and 1 tablespoon butter over medium heat. Add the asparagus and season to taste. Saute the asparagus until crisp-tender, 4-6 minutes. Remove sauteed asparagus from the pan and set aside.

2. In the same pan, add the remaining 2 tablespoons of butter and add shrimp. Season with salt and pepper, fry shrimp for 1-2 minutes on one side.

3. Add the minced garlic, Italian seasoning, and onion powder to the shrimp. Stir to combine and flip the shrimp to cook on the opposite side. Cook shrimp for 1 minute then add 1/4 cup vegetable stock and Sriracha. Allow the sauce to reduce for 1 minute, making sure not to overcook the shrimp.

4. Push the cooked shrimp on the side and add asparagus back to the pan. Stir asparagus to coat them into the sauce and squeeze half of a lemon over the top of the cooked shrimp and asparagus. Allow reheating for 1-2 minutes. Remove cooked shrimp and asparagus from heat, garnish with parsley, lemon slices, and red crushed chili pepper if you like. Serve your garlic butter shrimp with asparagus immediately–Enjoy!

Valeurs nutritives
Taille des portions 382 g | ml
Quantité par portion 325
1358
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 9.4g 47%
Sodium 298mg 13%
Total des glucides 15g 5%
Fibres alimentaires 4.9g 18%
Sucre 4.5g
Protéine 45g 91%
Vitamine D 0mcg 0%
Calcium 191mg 15%
Fer 5.1mg 28%
Potassium 918mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 144.054 mcg 16%
Thiamine [B1] 0.294 mg 25%
Riboflavine [B2] 0.269 mg 21%
Niacine [B3] 1.815 mg 11%
Acide pantothénique [B5] 0.584 mg 12%
Vitamine B6 0.275 mg 16%
Cobalamine [B12] 0.018 mcg 0%
Floate [B9] 97.456 mcg 0%
Vitamine C 15.01 mg 17%
Vitamine D 0 mcg 0%
Vitamine E 2.935 mg 20%
Vitamine K 76.411 mcg 64%
Bétaïne 1.082 mg 0%
Choline 33.793 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.5 g 5%
Sugars 4.5 g 9%
Fibres alimentaires 4.9 g 18%
Carbohydrate 13.8 g 0%
Glucides nets 10.1g
acides aminés
nutriment Quantité DV
Alanine 0.222 g 0%
Arginine 0.323 g 0%
Acide aspartique 0.96 g 0%
Cystéine 0.063 g 0%
Acide glutamique 0.603 g 0%
Glycine 0.097 g 0%
Histidine 0.104 g 0%
Isoleucine 0.155 g 0%
Leucine 0.26 g 0%
Lysine 0.234 g 0%
Méthionine 0.066 g 0%
Phénylalanine 0.162 g 0%
Proline 0.185 g 0%
Sérine 0.207 g 0%
Thréonine 0.167 g 0%
Tryptophane 0.055 g 0%
Tyrosine 0.107 g 0%
Valine 0.23 g 0%
Minéraux
nutriment Quantité DV
Calcium 191.14 mg 15%
Cuivre 1.07 mg 119%
Fluorure 0.3 mcg 0%
Fer 5.08 mg 28%
Magnésium 95.63 mg 23%
Manganèse 0.49 mg 21%
Phosphore 498.34 mg 40%
Potassium 917.82 mg 20%
Sélénium 5.68 mcg 10%
Sodium 298.42 mg 13%
Zinc 3.63 mg 33%
autres
nutriment Quantité DV
Eau 310.644 g 0%
Cendres 3.754 g 0%