Your Recipe

Classic Three Bean Salad

Ingrédient Quantité Calories
Haricots rouge 425g 1432kcal
Haricots blancs 425g 1415kcal
Haricots verts 62.7g 19kcal
Sucre blanc 25g 96kcal
Sel de table 7g 0kcal
Huile d'olive 56.7g 501kcal
Persil frais 15.4g 6kcal
Vinaigre de cidre 57.5g 12kcal
Oignons rouges, crus 13g 6kcal
Poivre noir moulu 0.585g 1kcal
Moutarde, préparée, jaune 4.98g 3kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 15oz. can kidney beans
1 15oz. can cannellini beans
1.5 cups frozen green beans (thawed)
1/4 cup chopped parsley
1/4 cup finely diced red onion
1/4 cup apple cider vinegar
1/4 cup olive oil
2 Tbsp sugar
1 tsp salt
1/4 tsp freshly cracked pepper
1 tsp Dijon mustard
INSTRUCTIONS
Rinse and drain the kidney beans and cannellini beans. Place the kidney beans, cannelini beand, and thawed green beans in a bowl.
Slice the red onion, then soak the onion in a bowl of ice water for about five minutes before draining and finely dicing. Chop the parsley. Add the onion and parsley to the bowl with the beans.
In a separate bowl, whisk together the vinegar, sugar, olive oil, salt, pepper, and Dijon.
Pour the dressing over the beans, onion, and parsley, then stir to combine.
Transfer the bean salad to the refrigerator and let the beans marinate in the dressing for about 30 minutes before serving. Give the salad a good stir just before serving to redistribute the dressing.

Valeurs nutritives
Taille des portions 219 g | ml
Quantité par portion 698
2922
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 1.9g 9%
Sodium 581mg 25%
Total des glucides 110g 40%
Fibres alimentaires 26g 94%
Sucre 9.2g
Protéine 39g 79%
Vitamine D 0mcg 0%
Calcium 286mg 22%
Fer 15mg 83%
Potassium 2741mg 58%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 17.437 mcg 2%
Thiamine [B1] 0.903 mg 75%
Riboflavine [B2] 0.325 mg 25%
Niacine [B3] 2.34 mg 15%
Acide pantothénique [B5] 1.33 mg 27%
Vitamine B6 0.629 mg 37%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 673.609 mcg 0%
Vitamine C 9.665 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 2.069 mg 14%
Vitamine K 72.456 mcg 60%
Bétaïne 0.036 mg 0%
Choline 114.868 mg 21%
Carbohydrates
nutriment Quantité DV
Total des glucides 109.9 g 40%
Sugars 9.2 g 18%
Fibres alimentaires 26.4 g 94%
Carbohydrate 109.4 g 0%
Glucides nets 100.7g
acides aminés
nutriment Quantité DV
Alanine 1.654 g 0%
Arginine 2.431 g 0%
Acide aspartique 4.764 g 0%
Cystéine 0.428 g 0%
Acide glutamique 5.987 g 0%
Glycine 1.539 g 0%
Histidine 1.093 g 0%
Isoleucine 1.736 g 0%
Leucine 3.139 g 0%
Lysine 2.697 g 0%
Méthionine 0.591 g 0%
Phénylalanine 2.124 g 0%
Proline 1.674 g 0%
Sérine 2.142 g 0%
Thréonine 1.657 g 0%
Tryptophane 0.466 g 0%
Tyrosine 1.108 g 0%
Valine 2.06 g 0%
Minéraux
nutriment Quantité DV
Calcium 286.33 mg 22%
Cuivre 1.45 mg 161%
Fluorure 4.34 mcg 0%
Fer 14.97 mg 83%
Magnésium 285.03 mg 68%
Manganèse 2.56 mg 111%
Phosphore 610.75 mg 49%
Potassium 2741.33 mg 58%
Sélénium 14.07 mcg 26%
Sodium 580.79 mg 25%
Zinc 5.57 mg 51%
autres
nutriment Quantité DV
Eau 47.622 g 0%
Cendres 8.077 g 0%