Your Recipe

Roasted Banana Strawberry Popsicles

Ingrédient Quantité Calories
Bananes 378g 336kcal
Fraises 211g 70kcal
Lait de coco 61g 140kcal
Sel de mer 0.75g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

3 ripe bananas
1 cup strawberries
1/4 cup plant based milk (I used cashew0
Pinch salt

Preheat oven to 400 Grab a baking sheet and lightly grease it up. Peel bananas and cut into i inch pieces. and place on baking sheet. Remove stems from strawberries and cut in half. Stick those onto baking sheet as well then place the baking sheet into the hot oven. Roast for about 20 minutes. Remove from oven and let cool enough to handle. Place the roasted bananas into a blending device, add a pinch of salt and the milk. Blend until smooth. Take a fork and mash up the strawberries, which can be done directly on the backing sheet. Scoop a bit of banana into each mold, then add a little mashed strawberry.. Continue layering until each mold is filled to the fill line. Add in popsicle stick then pop the filled molds into freezer, Freeze for at least 4 hours, but 6 to 8 is safer. Once frozen, pop from molds and eat. You can share but you don't have too.

Valeurs nutritives
Taille des portions 651 g | ml
Quantité par portion 546
2286
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 13g 67%
Sodium 310mg 13%
Total des glucides 106g 38%
Fibres alimentaires 15g 55%
Sucre 58g
Protéine 7g 14%
Vitamine D 0mcg 0%
Calcium 62mg 5%
Fer 2.9mg 16%
Potassium 1839mg 39%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 13.45 mcg 1%
Thiamine [B1] 0.184 mg 15%
Riboflavine [B2] 0.322 mg 25%
Niacine [B3] 3.792 mg 24%
Acide pantothénique [B5] 1.638 mg 33%
Vitamine B6 1.631 mg 96%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 136 mcg 0%
Vitamine C 158.662 mg 176%
Vitamine D 0 mcg 0%
Vitamine E 1.081 mg 7%
Vitamine K 6.593 mcg 5%
Bétaïne 0.422 mg 0%
Choline 54.256 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 105.8 g 38%
Sugars 58.5 g 117%
Fibres alimentaires 15.4 g 55%
Carbohydrate 102.4 g 0%
Glucides nets 47.3g
acides aminés
nutriment Quantité DV
Alanine 0.292 g 0%
Arginine 0.474 g 0%
Acide aspartique 0.92 g 0%
Cystéine 0.074 g 0%
Acide glutamique 1.101 g 0%
Glycine 0.264 g 0%
Histidine 0.349 g 0%
Isoleucine 0.195 g 0%
Leucine 0.432 g 0%
Lysine 0.305 g 0%
Méthionine 0.061 g 0%
Phénylalanine 0.296 g 0%
Proline 0.206 g 0%
Sérine 0.276 g 0%
Thréonine 0.199 g 0%
Tryptophane 0.067 g 0%
Tyrosine 0.124 g 0%
Valine 0.303 g 0%
Minéraux
nutriment Quantité DV
Calcium 62.5 mg 5%
Cuivre 0.57 mg 64%
Fluorure 17.6 mcg 0%
Fer 2.85 mg 16%
Magnésium 152.63 mg 36%
Manganèse 2.51 mg 109%
Phosphore 194.81 mg 16%
Potassium 1839.28 mg 39%
Sélénium 8.41 mcg 15%
Sodium 309.79 mg 13%
Zinc 1.27 mg 12%
autres
nutriment Quantité DV
Eau 516.3 g 0%
Cendres 4.383 g 0%