Your Recipe

Mansaf

Ingrédient Quantité Calories
Oignons 200g 80kcal
Riz blanc à long grain cru 400g 1460kcal
Épaule d'agneau, 1/4 de gras 1000g 2590kcal
Curcuma moulu 1g 3kcal
Eau du robinet 960g 0kcal
Persil frais 30g 11kcal
Beurre clarifié 60g 526kcal
Yogourt nature au lait entier 480g 293kcal
Amandes blanchies 70g 413kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 kg lamb shoulder or leg, cut into large pieces
• 2 cups plain yogurt
• 1/4 cup ghee or clarified butter
• 2 onions, finely chopped
• 4 cups water
• 2 cups basmati rice, rinsed and drained
• 1/2 teaspoon ground turmeric
• Salt and pepper, to taste
• 1/2 cup blanched almonds, toasted
• Fresh parsley or cilantro, chopped (for garnish)
Instructions:
o In a large pot, heat the ghee over medium heat. Add the chopped onions and sauté until golden brown.
o Add the lamb pieces and brown them on all sides.
o Pour in water to cover the meat. Bring to a boil, then reduce heat, cover, and simmer for about 1.5 to 2 hours, or until the meat is tender.
o In another pot, bring water to a boil and add rice, turmeric, salt, and pepper.
o Reduce heat and simmer until rice is tender and water is absorbed, about 15-20 minutes.
o In a bowl, whisk the yogurt until smooth. Slowly add a cup of hot broth from the meat, whisking continuously.
o Arrange the cooked rice on a large serving platter.
o Place the tender lamb pieces on top of the rice.
o Pour the yogurt sauce over the lamb and rice.
o Garnish with toasted almonds and chopped parsley or cilantro.
o Mansaf is traditionally eaten communally, with diners using their right hand to scoop up rice, meat, and sauce.

Valeurs nutritives
Taille des portions 400 g | ml
Quantité par portion 672
2811
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 41g 52%
Gras saturés 18g 88%
Sodium 117mg 5%
Total des glucides 47g 17%
Fibres alimentaires 2.1g 7%
Sucre 4.4g
Protéine 29g 57%
Vitamine D 0.1mcg 0%
Calcium 144mg 11%
Fer 4.7mg 26%
Potassium 555mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 94.988 mcg 11%
Thiamine [B1] 0.474 mg 40%
Riboflavine [B2] 0.433 mg 33%
Niacine [B3] 9.315 mg 58%
Acide pantothénique [B5] 1.652 mg 33%
Vitamine B6 0.32 mg 19%
Cobalamine [B12] 3.46 mcg 0%
Floate [B9] 236.213 mcg 0%
Vitamine C 7.138 mg 8%
Vitamine D 0.06 mcg 0%
Vitamine E 2.697 mg 18%
Vitamine K 62.432 mcg 52%
Bétaïne 0.037 mg 0%
Choline 20.318 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 47 g 17%
Sugars 4.4 g 9%
Fibres alimentaires 2.1 g 7%
Carbohydrate 42.6 g 0%
Glucides nets 42.7g
acides aminés
nutriment Quantité DV
Alanine 1.646 g 0%
Arginine 1.843 g 0%
Acide aspartique 2.607 g 0%
Cystéine 0.368 g 0%
Acide glutamique 4.649 g 0%
Glycine 1.37 g 0%
Histidine 0.852 g 0%
Isoleucine 1.339 g 0%
Leucine 2.266 g 0%
Lysine 2.222 g 0%
Méthionine 0.698 g 0%
Phénylalanine 1.264 g 0%
Proline 1.384 g 0%
Sérine 1.188 g 0%
Thréonine 1.173 g 0%
Tryptophane 0.318 g 0%
Tyrosine 0.976 g 0%
Valine 1.594 g 0%
Minéraux
nutriment Quantité DV
Calcium 143.54 mg 11%
Cuivre 0.36 mg 40%
Fluorure 92.92 mcg 0%
Fer 4.68 mg 26%
Magnésium 75.24 mg 18%
Manganèse 0.79 mg 35%
Phosphore 366.61 mg 29%
Potassium 554.66 mg 12%
Sélénium 33.29 mcg 61%
Sodium 117.35 mg 5%
Zinc 6.61 mg 60%
autres
nutriment Quantité DV
Eau 281.925 g 0%
Cendres 2.43 g 0%