Your Recipe

Chocolate Coconut Ice Bites

Ingrédient Quantité Calories
Chocolat noir 70-85% de solides de cacao 240g 1435kcal
Chair de noix de coco, séchée (desséchée), non sucrée 269.7g 1780kcal
Lait, en conserve, condensé, sucré 257g 825kcal

Recipe Instructions:

INGREDIENTS



3 cups IMBO Medium Desiccated Coconut, plus extra for decorating

⅔ tin (257g) sweetened condensed milk

½ cup icing sugar

3 slabs (80g each) dark chocolate, melted



METHOD



1. Line a baking tray with baking paper. *Chef’s Tip: Ensure to use a baking tray that fits in your fridge.


2. In a large mixing bowl, add the IMBO Medium Desiccated Coconut, sweetened condensed milk, and icing sugar. Using a spatula, mix until well combined and a smooth, sticky mixture has formed.


3. Divide the mixture into about 32 pieces and roll each piece in between your hands to form neat circles. *Chef’s Tip: Lightly grease your hands beforehand for easy rolling!


4. Carefully dip each ball into the melted dark chocolate using 2 forks. Gently place each dipped ball onto the prepared baking sheet.


5. While the chocolate is still wet, sprinkle a dusting of coconut on top of each ball to decorate. *Chef’s Tip: Alternatively, decorate the balls with sprinkles or chopped nuts!


6. Place the coconut ice bites in the fridge for 1 hour until the chocolate has hardened. *Chef’s Tip: Store in the fridge for up to a week for a ready-to-eat treat!


7. Once set, serve the bites on a platter for the perfect summer treat, and ENJOY!

Valeurs nutritives
Taille des portions 767 g | ml
Quantité par portion 4040
16904
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 299g 383%
Gras saturés 227g 1135%
Sodium 474mg 21%
Total des glucides 314g 114%
Fibres alimentaires 70g 250%
Sucre 217g
Protéine 58g 115%
Vitamine D 0.5mcg 3%
Calcium 975mg 75%
Fer 38mg 211%
Potassium 4134mg 88%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 194.98 mcg 22%
Thiamine [B1] 0.475 mg 40%
Riboflavine [B2] 1.526 mg 117%
Niacine [B3] 4.696 mg 29%
Acide pantothénique [B5] 5.088 mg 102%
Vitamine B6 1.031 mg 61%
Cobalamine [B12] 1.803 mcg 0%
Floate [B9] 52.543 mcg 0%
Vitamine C 10.728 mg 12%
Vitamine D 0.514 mcg 3%
Vitamine E 3.014 mg 20%
Vitamine K 19.871 mcg 17%
Bétaïne 0 mg 0%
Choline 288.591 mg 52%
Carbohydrates
nutriment Quantité DV
Total des glucides 313.6 g 114%
Sugars 217 g 434%
Fibres alimentaires 70.1 g 250%
Carbohydrate 110.2 g 0%
Glucides nets 96.6g
acides aminés
nutriment Quantité DV
Alanine 1.651 g 0%
Arginine 3.783 g 0%
Acide aspartique 3.357 g 0%
Cystéine 0.554 g 0%
Acide glutamique 8.501 g 0%
Glycine 1.308 g 0%
Histidine 0.976 g 0%
Isoleucine 1.959 g 0%
Leucine 3.37 g 0%
Lysine 2.431 g 0%
Méthionine 0.857 g 0%
Phénylalanine 1.923 g 0%
Proline 2.735 g 0%
Sérine 2.065 g 0%
Thréonine 1.594 g 0%
Tryptophane 0.506 g 0%
Tyrosine 1.556 g 0%
Valine 2.484 g 0%
Minéraux
nutriment Quantité DV
Calcium 975.2 mg 75%
Cuivre 6.43 mg 715%
Fluorure 0 mcg 0%
Fer 38 mg 211%
Magnésium 856.75 mg 204%
Manganèse 12.09 mg 526%
Phosphore 1944.99 mg 156%
Potassium 4133.94 mg 88%
Sélénium 104.25 mcg 190%
Sodium 474.18 mg 21%
Zinc 15.78 mg 143%
autres
nutriment Quantité DV
Eau 81.355 g 0%
Cendres 15.503 g 0%