Your Recipe

Diane Morgan\'s Classic Mashed Potatoes

Ingrédient Quantité Calories
Beurre sans sel 85.2g 611kcal
Lait 3,7 % de matières grasses du lait 183g 117kcal
Sel de mer 6g 0kcal
Pommes de terre, rousses, chair et peau, crues 907.184g 717kcal

Recipe Instructions:

4 large russet potatoes (about 2 pounds total)
1 teaspoon fine sea salt
3/4 cup milk
6 tablespoons unsalted butter
Freshly ground pepper

Peel the potatoes and rinse them under cold water. Cut each into quarters and place in a 3- to 4-quart sauce pan. Cover with cold water, partially cover the pot, and bring the water to a boil. Uncover, add 1 teaspoon of salt, and reduce the heat so that the water boils gently. Cook until the potatoes are tender when pierced with a fork, about 10 to 12 minutes. Meanwhile, in a small saucepan, heat the milk to just below a simmer. In a separate pan, melt the butter. (Alternatively, use a microwave to warm the milk and melt the butter in separate containers.)
Drain the potatoes and return them to the warm pan over low heat for 1 minute to evaporate any excess water. Use a potato masher, ricer, or food mill to mash the potatoes. Stir the butter into the potatoes. Then add the milk, a little at a time, until the potatoes are as soft and moist as you like. Add salt and pepper to taste. Serve immediately, or keep warm in the top of a double boiler for up to an hour, or cover and rewarm in a microwave oven.

Valeurs nutritives
Taille des portions 148 g | ml
Quantité par portion 181
756
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.6g 12%
Gras saturés 9.2g 46%
Sodium 313mg 14%
Total des glucides 22g 8%
Fibres alimentaires 1.5g 5%
Sucre 0.7g
Protéine 8.6g 17%
Vitamine D 0mcg 0%
Calcium 45mg 3%
Fer 1mg 6%
Potassium 511mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 80.395 mcg 9%
Thiamine [B1] 0.102 mg 9%
Riboflavine [B2] 0.078 mg 6%
Niacine [B3] 1.197 mg 7%
Acide pantothénique [B5] 0.425 mg 8%
Vitamine B6 0.401 mg 24%
Cobalamine [B12] 0.1 mcg 0%
Floate [B9] 17.339 mcg 0%
Vitamine C 6.807 mg 8%
Vitamine D 0 mcg 0%
Vitamine E 0.258 mg 2%
Vitamine K 2.787 mcg 2%
Bétaïne 0.227 mg 0%
Choline 16.29 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.6 g 8%
Sugars 0.7 g 1%
Fibres alimentaires 1.5 g 5%
Carbohydrate 1.1 g 0%
Glucides nets 20.9g
acides aminés
nutriment Quantité DV
Alanine 0.029 g 0%
Arginine 0.031 g 0%
Acide aspartique 0.064 g 0%
Cystéine 0.008 g 0%
Acide glutamique 0.176 g 0%
Glycine 0.018 g 0%
Histidine 0.023 g 0%
Isoleucine 0.051 g 0%
Leucine 0.082 g 0%
Lysine 0.067 g 0%
Méthionine 0.021 g 0%
Phénylalanine 0.041 g 0%
Proline 0.081 g 0%
Sérine 0.046 g 0%
Thréonine 0.038 g 0%
Tryptophane 0.012 g 0%
Tyrosine 0.041 g 0%
Valine 0.056 g 0%
Minéraux
nutriment Quantité DV
Calcium 44.59 mg 3%
Cuivre 0.12 mg 13%
Fluorure 0.3 mcg 0%
Fer 0.99 mg 6%
Magnésium 29.84 mg 7%
Manganèse 0.18 mg 8%
Phosphore 86.21 mg 7%
Potassium 510.63 mg 11%
Sélénium 1.02 mcg 2%
Sodium 312.8 mg 14%
Zinc 0.42 mg 4%
autres
nutriment Quantité DV
Eau 110.912 g 0%
Cendres 1.456 g 0%