Your Recipe

Spinach Parmesan Zucchini Noodles

Ingrédient Quantité Calories
Épinards 60.1g 14kcal
Courgettes 588g 123kcal
Beurre sans sel 28.4g 204kcal
Ail 6g 9kcal
Fromage, parmesan, râpé 22.5g 95kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 medium zucchini
2 tablespoons butter
2 cloves garlic minced
2 cups packed spinach
1/4 cup freshly grated Parmesan cheese
Salt and black pepper to taste
Instructions
Spiralize the zucchini and set aside.
Place a large skillet over medium-high heat. Melt the butter and add the garlic, cook for 1-2 minutes. Add in the zucchini noodles and spinach. Gently toss and cook until spinach leaves are wilted, about 2-3 minutes. Stir in 1/4 cup of the Parmesan cheese and toss until zucchini noodles are coated in the parmesan cheese. Season with salt and freshly ground black pepper, to taste.
Remove from heat and serve.
Note-don't overcook the zucchini noodles and spinach or they will get soggy.

Valeurs nutritives
Taille des portions 176 g | ml
Quantité par portion 111
465
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8g 10%
Gras saturés 6.8g 34%
Sodium 116mg 5%
Total des glucides 6.3g 2%
Fibres alimentaires 2g 7%
Sucre 0.1g
Protéine 9.8g 20%
Vitamine D 0mcg 0%
Calcium 100mg 8%
Fer 1.6mg 9%
Potassium 777mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 168.606 mcg 19%
Thiamine [B1] 0.078 mg 7%
Riboflavine [B2] 0.105 mg 8%
Niacine [B3] 1.163 mg 7%
Acide pantothénique [B5] 0.592 mg 12%
Vitamine B6 0.261 mg 15%
Cobalamine [B12] 0.088 mcg 0%
Floate [B9] 58.807 mcg 0%
Vitamine C 54.817 mg 61%
Vitamine D 0 mcg 0%
Vitamine E 0.471 mg 3%
Vitamine K 73.588 mcg 61%
Bétaïne 15.427 mg 0%
Choline 5.376 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.3 g 2%
Sugars 0.1 g 0%
Fibres alimentaires 2 g 7%
Carbohydrate 5.6 g 0%
Glucides nets 6.2g
acides aminés
nutriment Quantité DV
Alanine 0.234 g 0%
Arginine 0.205 g 0%
Acide aspartique 0.536 g 0%
Cystéine 0.049 g 0%
Acide glutamique 0.504 g 0%
Glycine 0.176 g 0%
Histidine 0.1 g 0%
Isoleucine 0.173 g 0%
Leucine 0.278 g 0%
Lysine 0.257 g 0%
Méthionine 0.068 g 0%
Phénylalanine 0.166 g 0%
Proline 0.149 g 0%
Sérine 0.185 g 0%
Thréonine 0.12 g 0%
Tryptophane 0.043 g 0%
Tyrosine 0.128 g 0%
Valine 0.213 g 0%
Minéraux
nutriment Quantité DV
Calcium 99.89 mg 8%
Cuivre 0.17 mg 19%
Fluorure 0.2 mcg 0%
Fer 1.62 mg 9%
Magnésium 62.87 mg 15%
Manganèse 0.45 mg 20%
Phosphore 183.73 mg 15%
Potassium 776.64 mg 17%
Sélénium 2.84 mcg 5%
Sodium 115.75 mg 5%
Zinc 1.56 mg 14%
autres
nutriment Quantité DV
Eau 153.295 g 0%
Cendres 2.233 g 0%