Your Recipe

Raw Gorilla Taco Wraps

Ingrédient Quantité Calories
Chou-fleur 107g 27kcal
Noix 117g 765kcal
Curcuma moulu 0.75g 2kcal
Poivre de cayenne 0.9g 3kcal
Tomates séchées au soleil 25g 65kcal
Cumin, moulu 6g 23kcal
Sauce, salsa, prête à servir 35.7g 10kcal
Coriandre moulue 4g 12kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 cup soaked walnuts
1 cup finely shredded cauliflower
3-5 sun-dried tomatoes
Collard greens
3 teaspoons cumin
2 teaspoons coriander
1/4 teaspoon turmeric
1/2 teaspoon cayenne pepper
2-3 teaspoons of salsa (store-bought or homemade)
Himalayan pink crystal salt to taste

Instruction
Add all the ingredients (except the salsa) in a grinder and grind to a coarse consistency.
Take one collard green with the dark edge facing down on your cutting board.
Trim off the stem and up about two inches into the leaf.
Place about 1/4 — 1/3 cup of the nut meat mixture in the middle of the leaf and top with some salsa.
To assemble, roll up burrito style. Fold one of the long ends in, and then both the end pieces, and then the other long way, tucking in firmly. Place with the folded edge down on your cutting board, and slice firmly into two pieces on the diagonal.

Valeurs nutritives
Taille des portions 296 g | ml
Quantité par portion 906
3792
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 80g 102%
Gras saturés 7.5g 37%
Sodium 327mg 14%
Total des glucides 44g 16%
Fibres alimentaires 17g 60%
Sucre 16g
Protéine 26g 51%
Vitamine D 0mcg 0%
Calcium 263mg 20%
Fer 11mg 63%
Potassium 1984mg 42%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 42.95 mcg 5%
Thiamine [B1] 0.647 mg 54%
Riboflavine [B2] 0.414 mg 32%
Niacine [B3] 4.959 mg 31%
Acide pantothénique [B5] 1.977 mg 40%
Vitamine B6 1.019 mg 60%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 195.782 mcg 0%
Vitamine C 65.568 mg 73%
Vitamine D 0 mcg 0%
Vitamine E 1.865 mg 12%
Vitamine K 33.176 mcg 28%
Bétaïne 0.424 mg 0%
Choline 78.898 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 44.1 g 16%
Sugars 16.2 g 32%
Fibres alimentaires 16.9 g 60%
Carbohydrate 22.7 g 0%
Glucides nets 27.9g
acides aminés
nutriment Quantité DV
Alanine 1.041 g 0%
Arginine 2.847 g 0%
Acide aspartique 2.833 g 0%
Cystéine 0.312 g 0%
Acide glutamique 4.879 g 0%
Glycine 1.121 g 0%
Histidine 0.572 g 0%
Isoleucine 0.895 g 0%
Leucine 1.618 g 0%
Lysine 0.861 g 0%
Méthionine 0.329 g 0%
Phénylalanine 0.997 g 0%
Proline 0.972 g 0%
Sérine 1.281 g 0%
Thréonine 0.87 g 0%
Tryptophane 0.248 g 0%
Tyrosine 0.591 g 0%
Valine 1.11 g 0%
Minéraux
nutriment Quantité DV
Calcium 263.22 mg 20%
Cuivre 2.39 mg 265%
Fluorure 1.07 mcg 0%
Fer 11.39 mg 63%
Magnésium 292.85 mg 70%
Manganèse 5.1 mg 222%
Phosphore 603.86 mg 48%
Potassium 1983.71 mg 42%
Sélénium 9.56 mcg 17%
Sodium 326.97 mg 14%
Zinc 5 mg 45%
autres
nutriment Quantité DV
Eau 139.839 g 0%
Cendres 7.704 g 0%