Your Recipe

Instant Potato Gnocchi

Ingrédient Quantité Calories
Œuf cru entier 50g 72kcal
Eau du robinet 240g 0kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 180g 655kcal
Sel de mer 3g 0kcal

Recipe Instructions:

1 cup water
1 cup instant potato flakes
1 egg
1 1/2 cups all-purpose flour
1/2 teaspoon salt
Your favorite sauce, for serving

Bring water to a boil. Add potato flakes. Allow the mixture to cool, then fold in egg, 1 cup of the flour, and salt. Using your fingers, combine all the ingredients. Knead the dough by pushing it away from you with the heel of your hand, folding it over, giving it a quarter turn, and pushing it away again. Continue kneading, sprinkling on a little more flour as needed, until the dough just forms a ball and feels a little bit sticky. Set the dough aside and clean the work surface of any hard bits of dough.
Sprinkle the work surface lightly with flour. Roll the dough out with a rolling pin to about 1/2-inch thick. Use a bench scraper or knife to cut the dough into strips about 1/2-inch wide. Roll each strip under your hands to form a log and cut the logs into 1-inch pieces. If you like, you can give your gnocchi grooves. Shape the pieces into balls and roll them down a gnocchi board or fork.
If you are not cooking the gnocchi right away, freeze them on a baking sheet or platter in a single layer until frozen solid. Once frozen, you can transfer them to a freezer bag or airtight container.
Cook the gnocchi in boiling salted water until they float to the top, about 5 minutes. Drain well and serve with your favorite sauce.

Valeurs nutritives
Taille des portions 118 g | ml
Quantité par portion 182
760
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.6g 2%
Gras saturés 0.5g 2%
Sodium 316mg 14%
Total des glucides 34g 13%
Fibres alimentaires 1.2g 4%
Sucre 0.2g
Protéine 6.2g 12%
Vitamine D 0.3mcg 1%
Calcium 16mg 1%
Fer 2.3mg 13%
Potassium 66mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 20 mcg 2%
Thiamine [B1] 0.358 mg 30%
Riboflavine [B2] 0.279 mg 21%
Niacine [B3] 2.666 mg 17%
Acide pantothénique [B5] 0.389 mg 8%
Vitamine B6 0.041 mg 2%
Cobalamine [B12] 0.111 mcg 0%
Floate [B9] 136.825 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.25 mcg 1%
Vitamine E 0.158 mg 1%
Vitamine K 0.185 mcg 0%
Bétaïne 31.673 mg 0%
Choline 41.43 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 34.4 g 13%
Sugars 0.2 g 0%
Fibres alimentaires 1.2 g 4%
Carbohydrate 0.1 g 0%
Glucides nets 34.3g
acides aminés
nutriment Quantité DV
Alanine 0.241 g 0%
Arginine 0.29 g 0%
Acide aspartique 0.362 g 0%
Cystéine 0.133 g 0%
Acide glutamique 1.775 g 0%
Glycine 0.221 g 0%
Histidine 0.142 g 0%
Isoleucine 0.245 g 0%
Leucine 0.455 g 0%
Lysine 0.217 g 0%
Méthionine 0.13 g 0%
Phénylalanine 0.319 g 0%
Proline 0.603 g 0%
Sérine 0.354 g 0%
Thréonine 0.196 g 0%
Tryptophane 0.078 g 0%
Tyrosine 0.203 g 0%
Valine 0.294 g 0%
Minéraux
nutriment Quantité DV
Calcium 15.63 mg 1%
Cuivre 0.08 mg 9%
Fluorure 42.86 mcg 0%
Fer 2.31 mg 13%
Magnésium 12.57 mg 3%
Manganèse 0.31 mg 13%
Phosphore 73.36 mg 6%
Potassium 66.07 mg 1%
Sélénium 19.09 mcg 35%
Sodium 315.8 mg 14%
Zinc 0.48 mg 4%
autres
nutriment Quantité DV
Eau 74.814 g 0%
Cendres 0.404 g 0%