Your Recipe

Broccoli Cheddar Soup

Ingrédient Quantité Calories
Oignons 150g 60kcal
Cheddar 226g 909kcal
Ail 6g 9kcal
Bouillon de légumes 880g 44kcal
Farine de blé, blanche, tout usage, non enrichie 16g 58kcal
Lait, entier 240g 144kcal
Beurre, salé 28.4g 204kcal
Broccoli, flower clusters, raw 500g 140kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams of broccoli florets, chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 4 cups vegetable or chicken broth
• 1 cup milk or cream
• 2 cups shredded cheddar cheese
• Salt and pepper to taste
• Optional toppings: extra shredded cheddar cheese, croutons, chopped chives
Instructions:
1. Cook the Vegetables:
• In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
• Add the chopped broccoli florets to the pot. Cook for another 5 minutes, stirring occasionally.
2. Make the Roux:
• Sprinkle the flour over the vegetables and stir to coat evenly. Cook for 1-2 minutes to remove the raw flour taste.
3. Simmer the Soup:
• Gradually pour in the vegetable or chicken broth, stirring constantly to avoid lumps. Bring to a boil, then reduce the heat and let it simmer for about 10-15 minutes, or until the broccoli is tender.
4. Blend the Soup:
• Use an immersion blender to blend the soup until smooth. If you prefer a chunkier soup, you can blend only part of it.
• Stir in the milk or cream and heat through over medium heat.
5. Add Cheese:
• Gradually add the shredded cheddar cheese to the soup, stirring until melted and smooth. Adjust the consistency with more broth or milk if needed.
6. Season and Serve:
• Season with salt and pepper to taste.
• Serve hot, garnished with extra shredded cheddar cheese, croutons, and chopped chives if desired.
Reheating Instructions:
• Stovetop: Reheat gently over medium-low heat, stirring occasionally, until heated through.
• Microwave: Heat on medium power in 1-minute increments, stirring in between, until heated through.

Valeurs nutritives
Taille des portions 341 g | ml
Quantité par portion 261
1093
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 10g 52%
Sodium 749mg 33%
Total des glucides 13g 5%
Fibres alimentaires 2.4g 9%
Sucre 5.2g
Protéine 13g 27%
Vitamine D 0.7mcg 3%
Calcium 370mg 28%
Fer 1mg 5%
Potassium 432mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 189.713 mcg 21%
Thiamine [B1] 0.138 mg 12%
Riboflavine [B2] 0.358 mg 28%
Niacine [B3] 0.829 mg 5%
Acide pantothénique [B5] 0.742 mg 15%
Vitamine B6 0.236 mg 14%
Cobalamine [B12] 0.638 mcg 0%
Floate [B9] 74.952 mcg 0%
Vitamine C 80.415 mg 89%
Vitamine D 0.666 mcg 3%
Vitamine E 0.405 mg 3%
Vitamine K 5.746 mcg 5%
Bétaïne 0.303 mg 0%
Choline 16.699 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.4 g 5%
Sugars 5.2 g 10%
Fibres alimentaires 2.4 g 9%
Carbohydrate 3.9 g 0%
Glucides nets 8.2g
acides aminés
nutriment Quantité DV
Alanine 0.398 g 0%
Arginine 0.372 g 0%
Acide aspartique 0.873 g 0%
Cystéine 0.071 g 0%
Acide glutamique 2.27 g 0%
Glycine 0.304 g 0%
Histidine 0.26 g 0%
Isoleucine 0.563 g 0%
Leucine 0.872 g 0%
Lysine 0.525 g 0%
Méthionine 0.242 g 0%
Phénylalanine 0.498 g 0%
Proline 1.075 g 0%
Sérine 0.4 g 0%
Thréonine 0.485 g 0%
Tryptophane 0.238 g 0%
Tyrosine 0.484 g 0%
Valine 0.657 g 0%
Minéraux
nutriment Quantité DV
Calcium 370.13 mg 28%
Cuivre 0.08 mg 8%
Fluorure 0.41 mcg 0%
Fer 0.98 mg 5%
Magnésium 40.7 mg 10%
Manganèse 0.28 mg 12%
Phosphore 283.98 mg 23%
Potassium 431.83 mg 9%
Sélénium 15.21 mcg 28%
Sodium 749.46 mg 33%
Zinc 1.99 mg 18%
autres
nutriment Quantité DV
Eau 292.366 g 0%
Cendres 3.417 g 0%