Your Recipe

Pasta With Broccoli-Cheddar Sauce

Ingrédient Quantité Calories
Broccoli 567g 193kcal
Pâtes sèches 454g 1684kcal
Sel, casher 16g 0kcal
Cheddar fort, en tranches 50g 205kcal

Recipe Tags:

Food

Recipe Instructions:

4 tablespoons kosher salt, plus more to taste
18 to 20 ounces broccoli (about 3 small crowns or 2 medium ones)
1 3/4 ounces (50 grams) sharp white cheddar, grated (about ½ cup), plus more for serving
1 pound short-shaped whole-wheat pasta (or white if you strongly prefer)

Directions
Fill a very large pot with about 5 quarts water, then set on the stove over high heat to come to a boil. Add the 4 tablespoons salt.
When the water is boiling, add the broccoli, and cook for about 8 minutes. When it’s done, the broccoli should be bright green with tender-ish stalks. Use a slotted spoon or tongs to transfer the broccoli to a blender.
Bring the water back to a boil and add the pasta. Set a timer for 8 minutes.
After 2 to 3 minutes, once the pasta has released some of its starch (thickening powers!), pull ⅔ cup water and add to the blender, along with the ½ cup grated cheddar. Leave the keyhole in the blender lid open, cover with a thick kitchen towel and firm grip, and blend on high speed until a super-smooth sauce forms. Give it a taste. More cheese? More salt? Add what’s needed.
When the pasta timer goes off, taste a noodle—it should be somewhere between toothsome and tender. Use a sieve or spider to transfer the pasta to a large serving bowl (we want to reserve that water!). Add the broccoli-cheddar sauce to the pasta and gently toss. Add small splashes of broccoli-pasta water to sight (I added about 3 tablespoons), until it reaches a thickness you like (keep in mind that it will thicken as it sits). Taste again and adjust the salt accordingly.

Valeurs nutritives
Taille des portions 181 g | ml
Quantité par portion 347
1452
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.3g 6%
Gras saturés 1.9g 9%
Sodium 1138mg 49%
Total des glucides 63g 23%
Fibres alimentaires 4.9g 17%
Sucre 3.6g
Protéine 14g 29%
Vitamine D 0.1mcg 0%
Calcium 120mg 9%
Fer 3.2mg 18%
Potassium 474mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 51.212 mcg 6%
Thiamine [B1] 0.744 mg 62%
Riboflavine [B2] 0.449 mg 35%
Niacine [B3] 6.038 mg 38%
Acide pantothénique [B5] 0.908 mg 18%
Vitamine B6 0.279 mg 16%
Cobalamine [B12] 0.073 mcg 0%
Floate [B9] 357.642 mcg 0%
Vitamine C 84.294 mg 94%
Vitamine D 0.083 mcg 0%
Vitamine E 0.885 mg 6%
Vitamine K 97.004 mcg 81%
Bétaïne 107.447 mg 0%
Choline 30.756 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 63 g 23%
Sugars 3.6 g 7%
Fibres alimentaires 4.9 g 17%
Carbohydrate 62.8 g 0%
Glucides nets 59.3g
acides aminés
nutriment Quantité DV
Alanine 0.5 g 0%
Arginine 0.629 g 0%
Acide aspartique 0.944 g 0%
Cystéine 0.231 g 0%
Acide glutamique 4.463 g 0%
Glycine 0.458 g 0%
Histidine 0.34 g 0%
Isoleucine 0.569 g 0%
Leucine 1.072 g 0%
Lysine 0.523 g 0%
Méthionine 0.196 g 0%
Phénylalanine 0.721 g 0%
Proline 1.514 g 0%
Sérine 0.697 g 0%
Thréonine 0.524 g 0%
Tryptophane 0.198 g 0%
Tyrosine 0.341 g 0%
Valine 0.699 g 0%
Minéraux
nutriment Quantité DV
Calcium 119.56 mg 9%
Cuivre 0.26 mg 29%
Fluorure 13.62 mcg 0%
Fer 3.2 mg 18%
Magnésium 62.2 mg 15%
Manganèse 0.89 mg 39%
Phosphore 243.71 mg 19%
Potassium 473.69 mg 10%
Sélénium 52.54 mcg 96%
Sodium 1138.27 mg 49%
Zinc 1.77 mg 16%
autres
nutriment Quantité DV
Eau 94.896 g 0%
Cendres 1.755 g 0%