Your Recipe

Matevž

Ingrédient Quantité Calories
Oignons 300g 120kcal
Saucisses fumées, porc et bœuf 227g 674kcal
Ail 6g 9kcal
Huile végétale 30g 266kcal
Persil frais 10g 4kcal
Poivre noir 1g 3kcal
Sel de mer 5g 0kcal
Haricots, rognons, rouges, graines mûres, en conserve, solides égouttés, rincés à l'eau du robinet 400g 484kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 2 cups dried beans (such as pinto or kidney beans), soaked overnight
• 1/2 lb smoked pork (such as ham hock or bacon), diced
• 2 onions, chopped
• 2 cloves garlic, minced
• 2 tablespoons lard or vegetable oil
• Salt and pepper, to taste
• Fresh parsley, chopped (for garnish)
Instructions:
o Drain soaked beans and rinse. Place in a large pot and cover with water. Bring to a boil, then reduce heat and simmer until beans are tender, about 1-1.5 hours.
o In a separate skillet, heat lard or vegetable oil over medium heat. Add diced smoked pork and cook until browned and crispy. Remove from skillet and set aside.
o In the same skillet, sauté chopped onions until translucent. Add minced garlic and cook for another minute.
o Add cooked beans (with some cooking liquid) to the skillet with onions and garlic. Mash beans with a potato masher until smooth and creamy. Add more bean cooking liquid if needed to achieve desired consistency.
o Stir in crispy smoked pork. Season with salt and pepper to taste.
o Garnish with chopped fresh parsley.
o Serve Matevž hot as a comforting main dish.

Valeurs nutritives
Taille des portions 163 g | ml
Quantité par portion 260
1087
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 3.2g 16%
Sodium 790mg 34%
Total des glucides 20g 7%
Fibres alimentaires 5g 18%
Sucre 2.1g
Protéine 11g 21%
Vitamine D 0mcg 0%
Calcium 58mg 4%
Fer 1.6mg 9%
Potassium 363mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 7.062 mcg 1%
Thiamine [B1] 0.21 mg 18%
Riboflavine [B2] 0.107 mg 8%
Niacine [B3] 1.543 mg 10%
Acide pantothénique [B5] 0.338 mg 7%
Vitamine B6 0.225 mg 13%
Cobalamine [B12] 1.01 mcg 0%
Floate [B9] 28.938 mcg 0%
Vitamine C 6.362 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 0.63 mg 4%
Vitamine K 37.518 mcg 31%
Bétaïne 0.065 mg 0%
Choline 32.258 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.8 g 7%
Sugars 2.1 g 4%
Fibres alimentaires 5 g 18%
Carbohydrate 6 g 0%
Glucides nets 17.7g
acides aminés
nutriment Quantité DV
Alanine 0.555 g 0%
Arginine 0.647 g 0%
Acide aspartique 1.165 g 0%
Cystéine 0.094 g 0%
Acide glutamique 1.768 g 0%
Glycine 0.561 g 0%
Histidine 0.308 g 0%
Isoleucine 0.451 g 0%
Leucine 0.786 g 0%
Lysine 0.746 g 0%
Méthionine 0.211 g 0%
Phénylalanine 0.49 g 0%
Proline 0.577 g 0%
Sérine 0.548 g 0%
Thréonine 0.383 g 0%
Tryptophane 0.114 g 0%
Tyrosine 0.284 g 0%
Valine 0.505 g 0%
Minéraux
nutriment Quantité DV
Calcium 57.75 mg 4%
Cuivre 0.25 mg 27%
Fluorure 0.61 mcg 0%
Fer 1.63 mg 9%
Magnésium 32.01 mg 8%
Manganèse 0.38 mg 16%
Phosphore 145.12 mg 12%
Potassium 362.94 mg 8%
Sélénium 5.74 mcg 10%
Sodium 790.13 mg 34%
Zinc 1.55 mg 14%
autres
nutriment Quantité DV
Eau 113.955 g 0%
Cendres 2.157 g 0%