Your Recipe

Easy Orange Chicken

Ingrédient Quantité Calories
Jus d'orange 185g 83kcal
Échalotes 160g 115kcal
Œuf cru entier 50g 72kcal
Ail 9g 13kcal
Farine de blé, blanche, tout usage, non enrichie 100g 364kcal
Amidon de maïs 50g 191kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 60g 34kcal
Poulet, peau (pilons et cuisses), cru 800g 3520kcal
Sucres granulés 55g 213kcal

Recipe Instructions:

Ingredients
100g (2/3 cup) plain flour
1 egg, lightly whisked
800g chicken thigh fillets, cut into 2.5cm pieces
50g (1/3 cup) cornflour
Vegetable oil, to shallow-fry
55g (1/4 cup) caster sugar
3 garlic cloves, crushed
2 tsp finely grated orange rind
185ml (3/4 cup) fresh orange juice
60ml (1/4 cup) salt-reduced soy sauce
1 tbsp rice wine vinegar
Steamed long grain rice, to serve
2 green shallots, thinly sliced

Methods
Step 1
Whisk together flour, egg and 125ml (1/2 cup) water in a large bowl.
Step 2
Place chicken in a large bowl and sprinkle with 35g (1/4 cup) of the cornflour. Toss until coated. Add chicken to egg mixture and turn until coated.
Step 3
Add oil to a large, deep frying pan to come 2cm up the side of the pan and heat over medium-high heat. Cook chicken, in batches, for 5 minutes or until golden and cooked through. Transfer chicken to a plate lined with paper towel. Discard oil in pan.
Step 4
Meanwhile, place sugar, garlic, orange rind and juice, soy sauce and vinegar in a small saucepan and stir until combined. Place remaining cornflour and 1 tbs water in a small bowl and stir until combined.
Step 5
Heat orange mixture over medium-high heat. Bring to the boil. Stir in cornflour mixture. Cook, stirring, for 1 minute or until sauce bubbles and thickens. Return chicken to pan. Add orange sauce and toss until coated.
Step 6
Serve chicken over rice. Sprinkle with shallot to serve.

Valeurs nutritives
Taille des portions 245 g | ml
Quantité par portion 767
3211
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 60g 77%
Gras saturés 16g 82%
Sodium 445mg 19%
Total des glucides 39g 14%
Fibres alimentaires 1.5g 6%
Sucre 14g
Protéine 17g 35%
Vitamine D 0.4mcg 2%
Calcium 34mg 3%
Fer 1.4mg 8%
Potassium 380mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 95.083 mcg 11%
Thiamine [B1] 0.127 mg 11%
Riboflavine [B2] 0.129 mg 10%
Niacine [B3] 3.936 mg 25%
Acide pantothénique [B5] 1.201 mg 24%
Vitamine B6 0.315 mg 19%
Cobalamine [B12] 0.941 mcg 0%
Floate [B9] 33.678 mcg 0%
Vitamine C 18.018 mg 20%
Vitamine D 0.433 mcg 2%
Vitamine E 0.523 mg 3%
Vitamine K 0.886 mcg 1%
Bétaïne 14.952 mg 0%
Choline 72.353 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 39.3 g 14%
Sugars 14 g 28%
Fibres alimentaires 1.5 g 6%
Carbohydrate 8.2 g 0%
Glucides nets 25.4g
acides aminés
nutriment Quantité DV
Alanine 1.096 g 0%
Arginine 1.17 g 0%
Acide aspartique 1.274 g 0%
Cystéine 0.169 g 0%
Acide glutamique 2.565 g 0%
Glycine 1.813 g 0%
Histidine 0.358 g 0%
Isoleucine 0.552 g 0%
Leucine 1.024 g 0%
Lysine 0.919 g 0%
Méthionine 0.297 g 0%
Phénylalanine 0.593 g 0%
Proline 1.335 g 0%
Sérine 0.717 g 0%
Thréonine 0.568 g 0%
Tryptophane 0.107 g 0%
Tyrosine 0.426 g 0%
Valine 0.677 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.4 mg 3%
Cuivre 0.13 mg 15%
Fluorure 0.09 mcg 0%
Fer 1.42 mg 8%
Magnésium 31.85 mg 8%
Manganèse 0.35 mg 15%
Phosphore 202.39 mg 16%
Potassium 380.38 mg 8%
Sélénium 22.58 mcg 41%
Sodium 444.57 mg 19%
Zinc 1.32 mg 12%
autres
nutriment Quantité DV
Eau 125.786 g 0%
Cendres 2.18 g 0%