Your Recipe

Roasted Strawberry Cheesecake Smoothie

Ingrédient Quantité Calories
Fraises 150g 50kcal
Graines de chia 0.85g 4kcal
Yogourt grec nature sans matières grasses 25g 15kcal
Miel 21g 64kcal
Eau du robinet 60g 0kcal
Huile d'olive 28g 248kcal
Extrait de vanille 2.1g 6kcal
Fromage blanc, allégé, 2 % de matières grasses laitières 171g 139kcal

Recipe Tags:

Food

Recipe Instructions:

3/4 cup cottage cheese
1/2 scoop vanilla protein powder (** or 1/2 c greek yogurt if protein powder isn't for you)
3/4 cup strawberries, sliced
1 tablespoon honey
8-12 ice cubes, depending on preferred thickness
1/4 cup water
1/2 teaspoon vanilla paste (or extract)
1/4 teaspoon chia seeds for thickening (optional)
1 tablespoon graham cracker crumbs (optional)
2 teaspoons coconut, olive, or grape seed oil

Directions
Preheat oven to 350
Place strawberries on a baking sheet. Drizzle with oil and toss. Bake for 18-22 minutes, or until soft and juices begin to release. Remove from oven and let cool for 10 minutes or more.
To a blender add all of the ingredients except the graham cracker crumbs. Blend until well combined.
Serve immediately with the graham cracker crumbs (if using) either sprinkled on top or swirled throughout

Valeurs nutritives
Taille des portions 458 g | ml
Quantité par portion 524
2194
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 6g 30%
Sodium 541mg 24%
Total des glucides 38g 14%
Fibres alimentaires 3.3g 12%
Sucre 33g
Protéine 22g 43%
Vitamine D 0mcg 0%
Calcium 250mg 19%
Fer 1.2mg 6%
Potassium 498mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 118.489 mcg 13%
Thiamine [B1] 0.081 mg 7%
Riboflavine [B2] 0.544 mg 42%
Niacine [B3] 0.917 mg 6%
Acide pantothénique [B5] 1.182 mg 24%
Vitamine B6 0.19 mg 11%
Cobalamine [B12] 0.979 mcg 0%
Floate [B9] 50.517 mcg 0%
Vitamine C 88.319 mg 98%
Vitamine D 0 mcg 0%
Vitamine E 4.611 mg 31%
Vitamine K 20.156 mcg 17%
Bétaïne 1.911 mg 0%
Choline 40.744 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 38.5 g 14%
Sugars 32.5 g 65%
Fibres alimentaires 3.3 g 12%
Carbohydrate 30.1 g 0%
Glucides nets 6g
acides aminés
nutriment Quantité DV
Alanine 0.847 g 0%
Arginine 0.951 g 0%
Acide aspartique 2.075 g 0%
Cystéine 0.14 g 0%
Acide glutamique 4.911 g 0%
Glycine 0.453 g 0%
Histidine 0.619 g 0%
Isoleucine 1.115 g 0%
Leucine 2.116 g 0%
Lysine 1.759 g 0%
Méthionine 0.514 g 0%
Phénylalanine 1.096 g 0%
Proline 2.323 g 0%
Sérine 1.209 g 0%
Thréonine 0.943 g 0%
Tryptophane 0.286 g 0%
Tyrosine 1.138 g 0%
Valine 1.407 g 0%
Minéraux
nutriment Quantité DV
Calcium 250.49 mg 19%
Cuivre 0.15 mg 17%
Fluorure 50.79 mcg 0%
Fer 1.17 mg 6%
Magnésium 41.76 mg 10%
Manganèse 0.65 mg 28%
Phosphore 334.78 mg 27%
Potassium 497.77 mg 11%
Sélénium 24.06 mcg 44%
Sodium 541.31 mg 24%
Zinc 1.31 mg 12%
autres
nutriment Quantité DV
Eau 361.212 g 0%
Cendres 3.1 g 0%