Your Recipe

Wilted Spinach with Bottarga

Ingrédient Quantité Calories
Huile de colza (huile de colza) 14g 124kcal
Épinards, bébé 680.388g 143kcal

Recipe Instructions:

1 1/2 pounds baby spinach
1 tablespoon canola oil
kosher salt and fresh ground pepper
bottarga
(optional) tamari diluted with water to taste, this is if you are using sesame seeds

You may have to do this in batches if your sauté pan isn't big enough. Just make sure you cool each batch individually as you go.
Heat a large 14 inch sauté pan over medium high heat. Add the oil and once it is hot add the spinach. Sear it and turn it, season with a healthy pinch of salt and a few grinds of pepper.
Once it is wilted dump it into a strainer. Rinse it briefly with cold water just to cool it enough to handle. Squeeze out most of the excess water but not all.
Divide the spinach into 4 portions and form it into balls then make it into a rectangle squeezing the spinach together so it will hold its shape. Shave the bottarga over the top and serve. Alternatively sprinkle with a little tamari and top with sesame seeds. Serve.

Valeurs nutritives
Taille des portions 174 g | ml
Quantité par portion 67
279
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.6g 6%
Gras saturés 0.3g 1%
Sodium 189mg 8%
Total des glucides 2.7g 1%
Fibres alimentaires 2.7g 10%
Sucre 0g
Protéine 4.8g 10%
Vitamine D 0mcg 0%
Calcium 116mg 9%
Fer 2.1mg 12%
Potassium 990mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 481.375 mcg 53%
Thiamine [B1] 0.131 mg 11%
Riboflavine [B2] 0.33 mg 25%
Niacine [B3] 0.937 mg 6%
Acide pantothénique [B5] 0 mg 0%
Vitamine B6 0.332 mg 20%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 197.313 mcg 0%
Vitamine C 45.076 mg 50%
Vitamine D 0 mcg 0%
Vitamine E 0.613 mg 4%
Vitamine K 2.496 mcg 2%
Bétaïne 0 mg 0%
Choline 0.007 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.7 g 1%
Sugars 0 g 0%
Fibres alimentaires 2.7 g 10%
Carbohydrate 0 0%
Glucides nets 2.7g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 115.67 mg 9%
Cuivre 0.14 mg 15%
Fluorure 0 mcg 0%
Fer 2.14 mg 12%
Magnésium 158.19 mg 38%
Manganèse 0.83 mg 36%
Phosphore 66.34 mg 5%
Potassium 989.96 mg 21%
Sélénium 4.25 mcg 8%
Sodium 188.81 mg 8%
Zinc 0.77 mg 7%
autres
nutriment Quantité DV
Eau 157.34 g 0%
Cendres 2.722 g 0%