Your Recipe

Watermelonade

Ingrédient Quantité Calories
Pastèque 616g 185kcal
Jus de citron 121.5g 27kcal
Sucre blanc 100g 385kcal
Eau du robinet 840g 0kcal

Recipe Instructions:

1/2 cup sugar
4 cups cubed watermelon
3 1/2 cups water
1/2 cup freshly squeezed lemon juice

Bring sugar and 1/2 cup water to a boil in a small saucepan, stirring sugar to dissolve. Set aside.
Put the cubed watermelon in a blender and puree until smooth, about 20 seconds. Strain through a fine mesh sieve. You should have about 2 cups of strained watermelon juice.
Mix the sugar syrup with 3 cups cold water and the lemon juice. Stir well.
Fill glasses with ice, add about 3 tablespoons of watermelon juice and then top off with lemonade. Stir gently before serving.

Valeurs nutritives
Taille des portions 168 g | ml
Quantité par portion 60
250
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 4.2mg 0%
Total des glucides 15g 6%
Fibres alimentaires 0.3g 1%
Sucre 14g
Protéine 0.4g 1%
Vitamine D 0mcg 0%
Calcium 7.7mg 1%
Fer 0.2mg 1%
Potassium 82mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 17.248 mcg 2%
Thiamine [B1] 0.023 mg 2%
Riboflavine [B2] 0.017 mg 1%
Niacine [B3] 0.121 mg 1%
Acide pantothénique [B5] 0.152 mg 3%
Vitamine B6 0.033 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 4.278 mcg 0%
Vitamine C 9.692 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 0.049 mg 0%
Vitamine K 0.062 mcg 0%
Bétaïne 0.185 mg 0%
Choline 3.145 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.4 g 6%
Sugars 14.1 g 28%
Fibres alimentaires 0.3 g 1%
Carbohydrate 15.4 g 0%
Glucides nets 1.4g
acides aminés
nutriment Quantité DV
Alanine 0.01 g 0%
Arginine 0.036 g 0%
Acide aspartique 0.024 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.039 g 0%
Glycine 0.006 g 0%
Histidine 0.004 g 0%
Isoleucine 0.012 g 0%
Leucine 0.011 g 0%
Lysine 0.038 g 0%
Méthionine 0.004 g 0%
Phénylalanine 0.009 g 0%
Proline 0.015 g 0%
Sérine 0.01 g 0%
Thréonine 0.017 g 0%
Tryptophane 0.004 g 0%
Tyrosine 0.007 g 0%
Valine 0.01 g 0%
Minéraux
nutriment Quantité DV
Calcium 7.66 mg 1%
Cuivre 0.03 mg 3%
Fluorure 60.73 mcg 0%
Fer 0.16 mg 1%
Magnésium 7.73 mg 2%
Manganèse 0.02 mg 1%
Phosphore 7.75 mg 1%
Potassium 81.71 mg 2%
Sélénium 0.32 mcg 1%
Sodium 4.2 mg 0%
Zinc 0.08 mg 1%
autres
nutriment Quantité DV
Eau 151.276 g 0%
Cendres 0.264 g 0%