Your Recipe

Beef Stroganoff with Egg Noodles and a Side Salad (Russian Inspiration)

Ingrédient Quantité Calories
Oignons 150g 60kcal
Nouilles aux œufs, cuites 250g 345kcal
Ail 6g 9kcal
Huile d'olive 27g 239kcal
Crème aigre, légère 230g 313kcal
Moutarde, préparée, jaune 30g 18kcal
Sauce Worcestershire 17g 13kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 500g 1005kcal
Shiitakes crus 250g 85kcal
Bouillon de bœuf et consomme, en conserve, condensé 248g 27kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g beef sirloin or tenderloin, thinly sliced
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 2 garlic cloves, minced
• 250g mushrooms, sliced
• 1 cup beef broth
• 1 cup sour cream
• 2 tablespoons Dijon mustard
• 1 tablespoon Worcestershire sauce
• 250g egg noodles, cooked according to package instructions
• Side salad (lettuce, tomatoes, cucumbers).
Instructions:
1. Season beef slices with salt and pepper.
2. Heat olive oil in a large skillet over medium-high heat. Add beef slices and cook until browned. Remove beef from skillet and set aside.
3. In the same skillet, add sliced onion and minced garlic. Cook until onion is softened, about 5 minutes.
4. Add sliced mushrooms to the skillet and cook until mushrooms are browned and tender.
5. Stir in beef broth, sour cream, Dijon mustard, and Worcestershire sauce. Bring to a simmer.
6. Return cooked beef slices to the skillet. Simmer for 5-10 minutes, stirring occasionally, until sauce thickens slightly, and beef is heated through.
7. Serve beef stroganoff over cooked egg noodles, with a side salad on the side.

Valeurs nutritives
Taille des portions 427 g | ml
Quantité par portion 528
2211
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 39%
Gras saturés 11g 57%
Sodium 692mg 30%
Total des glucides 30g 11%
Fibres alimentaires 3.3g 12%
Sucre 4g
Protéine 34g 68%
Vitamine D 0.4mcg 2%
Calcium 145mg 11%
Fer 3.3mg 18%
Potassium 913mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 56.088 mcg 6%
Thiamine [B1] 0.177 mg 15%
Riboflavine [B2] 0.376 mg 29%
Niacine [B3] 10.685 mg 67%
Acide pantothénique [B5] 1.93 mg 39%
Vitamine B6 0.997 mg 59%
Cobalamine [B12] 1.697 mcg 0%
Floate [B9] 43.71 mcg 0%
Vitamine C 4.77 mg 5%
Vitamine D 0.428 mcg 2%
Vitamine E 1.746 mg 12%
Vitamine K 6.424 mcg 5%
Bétaïne 27.684 mg 0%
Choline 137.553 mg 25%
Carbohydrates
nutriment Quantité DV
Total des glucides 29.5 g 11%
Sugars 4 g 8%
Fibres alimentaires 3.3 g 12%
Carbohydrate 19.7 g 0%
Glucides nets 25.6g
acides aminés
nutriment Quantité DV
Alanine 1.772 g 0%
Arginine 1.926 g 0%
Acide aspartique 2.723 g 0%
Cystéine 0.409 g 0%
Acide glutamique 5.316 g 0%
Glycine 1.764 g 0%
Histidine 0.936 g 0%
Isoleucine 1.363 g 0%
Leucine 2.401 g 0%
Lysine 2.353 g 0%
Méthionine 0.743 g 0%
Phénylalanine 1.246 g 0%
Proline 1.615 g 0%
Sérine 1.277 g 0%
Thréonine 1.207 g 0%
Tryptophane 0.207 g 0%
Tyrosine 0.933 g 0%
Valine 1.513 g 0%
Minéraux
nutriment Quantité DV
Calcium 144.85 mg 11%
Cuivre 0.28 mg 31%
Fluorure 0.53 mcg 0%
Fer 3.28 mg 18%
Magnésium 68.38 mg 16%
Manganèse 0.47 mg 20%
Phosphore 432.02 mg 35%
Potassium 913.13 mg 19%
Sélénium 52.71 mcg 96%
Sodium 691.7 mg 30%
Zinc 5.92 mg 54%
autres
nutriment Quantité DV
Eau 328.611 g 0%
Cendres 4.451 g 0%