Your Recipe

Arrosticini (Barbecued Lamb Skewers)

Ingrédient Quantité Calories
Épaule d'agneau, 1/4 de gras 700g 1813kcal
Huile d'olive 56g 495kcal
Romarin frais 1.3g 2kcal

Recipe Tags:

Food

Recipe Instructions:

1 branch fresh rosemary
4 tablespoons extra virgin olive oil, plus more for drizzling
Salt and pepper, to taste
1 1/2 pounds (about 700 grams) lamb, cut into 1/2-inch cubes
Hot chile pepper flakes, optional

Directions
Bash the rosemary branch with the palm of your hand on a chopping board and stick it in a small bowl with the olive oil and a few grinds of black pepper. Leave to infuse while you prepare the lamb.
Thread the cubes of lamb onto long skewerss to make about 16 sticks. Drizzle the meat with some of the olive oil to coat lightly.
Sear the lamb sticks over a high flame on an iron grill and cook about 1 minute on each side, until the meat is browned (not burnt) and develops a little crust. Remove from the heat and place on a serving plate.
Immediately season with salt and, if desired, a pinch of chile pepper flakes. Brush the lamb skewers with the remaining olive oil, using the rosemary branch as a brush. Serve hot with a glass of red wine and crusty country-style bread drizzled with olive oil. (And eat these with your hands!)

Valeurs nutritives
Taille des portions 126 g | ml
Quantité par portion 385
1611
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 43%
Gras saturés 12g 59%
Sodium 73mg 3%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 19g 39%
Vitamine D 0mcg 0%
Calcium 21mg 2%
Fer 1.8mg 10%
Potassium 269mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.316 mcg 0%
Thiamine [B1] 0.128 mg 11%
Riboflavine [B2] 0.234 mg 18%
Niacine [B3] 6.337 mg 40%
Acide pantothénique [B5] 0.783 mg 16%
Vitamine B6 0.164 mg 10%
Cobalamine [B12] 3.022 mcg 0%
Floate [B9] 22.403 mcg 0%
Vitamine C 0.047 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.601 mg 11%
Vitamine K 5.619 mcg 5%
Bétaïne 0.009 mg 0%
Choline 0.028 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 1.167 g 0%
Arginine 1.153 g 0%
Acide aspartique 1.709 g 0%
Cystéine 0.232 g 0%
Acide glutamique 2.816 g 0%
Glycine 0.948 g 0%
Histidine 0.615 g 0%
Isoleucine 0.936 g 0%
Leucine 1.51 g 0%
Lysine 1.714 g 0%
Méthionine 0.498 g 0%
Phénylalanine 0.79 g 0%
Proline 0.815 g 0%
Sérine 0.721 g 0%
Thréonine 0.831 g 0%
Tryptophane 0.226 g 0%
Tyrosine 0.652 g 0%
Valine 1.047 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.61 mg 2%
Cuivre 0.12 mg 13%
Fluorure 0 mcg 0%
Fer 1.79 mg 10%
Magnésium 24.7 mg 6%
Manganèse 0.03 mg 1%
Phosphore 186.81 mg 15%
Potassium 268.71 mg 6%
Sélénium 22.4 mcg 41%
Sodium 72.58 mg 3%
Zinc 5 mg 45%
autres
nutriment Quantité DV
Eau 72.48 g 0%
Cendres 1.055 g 0%