Your Recipe

Cilantro-Lime Chicken

Ingrédient Quantité Calories
Coriandre 4.25g 1kcal
Ail 6g 9kcal
Huile d'olive 56g 495kcal
Cumin, moulu 1g 4kcal
Poulet, peau (pilons et cuisses), cru 688g 3027kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 tbsp. extra-virgin olive oil, divided
Juice of 2 limes
1/4 c. freshly chopped cilantro
2 cloves garlic, minced
1/2 tsp. cumin
Pinch crushed red pepper flakes
4 bone-in, skin-on chicken thighs
Kosher salt
Freshly ground black pepper
Cooked white rice, for serving
Directions
Step 1
Whisk together 2 tablespoons oil, lime juice, cilantro, garlic, cumin, and red pepper flakes. Add chicken and toss to coat. Let marinate in fridge 30 minutes and up to 2 hours.
Step 2
When ready to cook, preheat oven to 425°. In a large ovenproof skillet over medium-high heat, heat remaining 2 tablespoons oil. Season chicken with salt and pepper, then add to skillet skin-side down and pour in remaining marinade. Sear until skin is golden and crispy, about 6 minutes. Flip and cook 2 minutes more.
Step 3
Transfer skillet to oven and bake until chicken is cooked through, 10 to 12 minutes.
Step 4
Serve over rice drizzled with pan drippings.

Valeurs nutritives
Taille des portions 189 g | ml
Quantité par portion 884
3699
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 90g 116%
Gras saturés 23g 114%
Sodium 89mg 4%
Total des glucides 2g 1%
Fibres alimentaires 0.1g 0%
Sucre 0g
Protéine 17g 33%
Vitamine D 0.3mcg 2%
Calcium 16mg 1%
Fer 0.9mg 5%
Potassium 221mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 105.221 mcg 12%
Thiamine [B1] 0.074 mg 6%
Riboflavine [B2] 0.059 mg 5%
Niacine [B3] 4.446 mg 28%
Acide pantothénique [B5] 1.064 mg 21%
Vitamine B6 0.221 mg 13%
Cobalamine [B12] 1.118 mcg 0%
Floate [B9] 4.169 mcg 0%
Vitamine C 0.774 mg 1%
Vitamine D 0.344 mcg 2%
Vitamine E 2.516 mg 17%
Vitamine K 12.449 mcg 10%
Bétaïne 14.29 mg 0%
Choline 49.264 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 2 g 1%
Sugars 0 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.5 g 0%
Glucides nets 2g
acides aminés
nutriment Quantité DV
Alanine 1.132 g 0%
Arginine 1.183 g 0%
Acide aspartique 1.235 g 0%
Cystéine 0.139 g 0%
Acide glutamique 1.964 g 0%
Glycine 2.122 g 0%
Histidine 0.341 g 0%
Isoleucine 0.469 g 0%
Leucine 0.913 g 0%
Lysine 0.947 g 0%
Méthionine 0.28 g 0%
Phénylalanine 0.503 g 0%
Proline 1.255 g 0%
Sérine 0.601 g 0%
Thréonine 0.525 g 0%
Tryptophane 0.082 g 0%
Tyrosine 0.39 g 0%
Valine 0.591 g 0%
Minéraux
nutriment Quantité DV
Calcium 16.21 mg 1%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 0.93 mg 5%
Magnésium 15.33 mg 4%
Manganèse 0.06 mg 3%
Phosphore 167.45 mg 13%
Potassium 220.84 mg 5%
Sélénium 17.61 mcg 32%
Sodium 89.16 mg 4%
Zinc 1.15 mg 10%
autres
nutriment Quantité DV
Eau 79.107 g 0%
Cendres 0.9 g 0%